@soberdad84: You drink to relax. You wake up at 3 AM with your heart racing and your mind going a million miles an hour. You're exhausted and anxious the next day, so what sounds good that evening? Another drink. Alcohol can create the very anxiety you're trying to escape. Understanding that cycle can change everything. #SoberScience #AlcoholAnxiety #QuitDrinking #SoberDad #Sobriety