@doctorhoeflinger: You can cut calories and sugar by putting less sweetener in your coffee especially when you are buying a specialty coffee like from Starbucks or Panera. Just ask for half the pumps of sweetener and you’re off to a healthier start.

Dr. Brian Hoeflinger, MD
Dr. Brian Hoeflinger, MD
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Region: US
Sunday 25 October 2026 15:41:56 GMT
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sugar19766
Marguerite :
I agree! And all these brown sugar iced coffee recipes are unreal!!!!
2026-10-26 18:56:37
1
yabadabadoo700
yabadabadoo :
try sugarless pumps
2026-10-25 20:57:15
6
sidkid80
SidKid :
Skim milk, half the amount of syrup! Extra hot!
2026-10-27 17:50:57
1
g.wally3
G Wally :
Good 👍 just don’t fill your car’s oil half 😜
2026-10-28 07:01:53
0
jenifromthetokk
jenifromthetokk :
I think the American heart association says 20 grams or less sugar per day is acceptable. Those have 80 grams. lol
2026-10-26 12:39:59
0
dianaowen.com
Diana Owen :
SO true [Delirio]
2026-10-25 15:53:51
1
cinnamon31877
Cinnamon :
This is what I do too!
2026-10-25 19:10:11
2
bonnie.bell026
bonnie.bell026 :
Or could just drink it black or with half half?
2026-10-27 02:54:10
0
user5445587112037
Debbie :
Thanks for the info Doc👍👍👍👍
2026-10-26 00:19:00
2
randazzo13
Randazzo :
Live a little wild sometimes doc !! Have it😂
2026-10-26 22:25:52
0
letsgotocajjog2.2
Lish :
Of course, I’ve always done that. I ask every question I ask how and what kind of milk they use.
2026-10-27 17:28:12
0
helen.b308
HB :
I've cut back on my fancy coffees and just sticking to black coffee to cut calories lol
2026-10-25 20:46:56
2
userwa8lo2ji8s
Stephanie Dongell :
Very Smart
2026-10-27 01:39:10
0
beckyburgess71
Becky Burgess :
1 pump and add a Splenda!
2026-10-27 00:24:52
0
denisemontgomery7
denisemontgomery7 :
Great idea!
2026-10-25 15:45:36
0
endlesssummer42
Endless-Summer :
Great choice!!!
2026-10-25 21:09:16
2
karina.mac00
karina.mac00 :
Same.
2026-10-25 18:57:28
0
jordanpoole.provz
jordanpoole.provz :
Yummy
2026-10-25 21:00:23
1
chuckgarcia2
Chuck Garcia :
Great Idea!!
2026-10-29 03:16:25
0
speedyspice
speedyspice :
im not usually a sweet drink gal. But, I have been on a chai latte kick lately. I get half sweeten. 1 a week if that.
2026-10-25 15:49:45
0
crizzle777
Crizzle (Craig) :
My diet “latte” is an americano. If you reduce the pumps of pumpkin sauce it’s even less. Less than 200 calories here. But tastes great.
2026-10-25 17:43:28
1
alecben101
Alec ben :
Completely agree 👍
2026-10-25 17:04:09
0
bettinadelarosa0
Bettina De La Rosa :
😴🗣️
2026-10-25 19:57:18
0
watchaddict3
watchaddict :
How much sugar can a non binary person have?
2026-10-27 11:51:28
0
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