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@ouzbousonkoo: Yalla nala yalla defal diamou

PASTEF❤️🇸🇳❤️
PASTEF❤️🇸🇳❤️
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Region: US
Sunday 25 October 2026 16:15:02 GMT
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Comments

sonkojunior2008
SONKO JUNIOR🇸🇳🇸🇳🇸🇳🇸🇳 :
billayy wallayyyyyyyy 😭🫵😭🫵😭🫵🫡🇸🇳
2026-10-26 19:23:21
2
mohamedtoure386
mohamedtoure386 :
Mâcha allah Sonko c'est L'homme qu'il faut pour le Sénégal Rek et Rek et future président du Sénégal incha allah
2026-10-25 16:42:00
8
abdullahi.diop
Abdullahi Diop :
Je ne peux pas comprendre quelqu’un qui déteste ce monsieur 😭
2026-10-25 19:29:44
7
khalifakhady333
khalifakhady🇺🇸🇸🇳 :
Machallah
2026-10-26 15:17:43
0
seringe.modounian
Modou sonko 2029 :
Alhmdoulilah
2026-10-25 23:17:49
0
seduction389
Chérie Sangue bi Mme Ba :
2026-10-25 18:22:40
2
moustapha.bou.son6
Moustapha Bou Sonko :
[Cœur rouge]
2026-10-26 15:39:03
0
midia291
user6019097017405 :
2026-10-25 23:37:41
0
dabacamara225
Daba Camara :
❤️❤️❤️
2026-10-25 16:29:09
1
ladzoo18
ladzoo Ba Officiel 💚🇸🇳❤️‍🩹 :
💕💕💕
2026-10-25 16:43:38
1
sngalouga
link louga foot ⚽ 🇸🇳 🇮🇹 :
♥️♥️♥️
2026-10-26 16:31:27
0
user9306951751767
user9306951751767 :
🥰🥰🥰
2026-10-25 21:00:42
0
fallouthiam2211
D’allouer thiam :
[Réconfortant][Réconfortant][Réconfortant]
2026-10-26 14:18:22
0
settdrame11
settdrame11 :
[Cœur rouge][Cœur rouge][Cœur rouge]
2026-10-25 23:23:35
0
cheikhgueye243
ma cheikh bou s sam🥰 :
🥰🥰
2026-10-25 21:49:54
0
marme.guey
maréme guey :
[Cœur rouge][Cœur rouge][Cœur rouge]
2026-10-25 22:43:34
0
massele.mbengue
Massele Mbengue :
❤️❤️❤️
2026-10-26 22:47:04
0
shopia.madamdiagne
shopia :
❤️❤️❤️
2026-10-25 20:42:29
0
likma.817
El Malikc cisse 817💯🧏 :
♥️♥️♥️
2026-10-25 19:40:41
0
user5208347218096ami
pa ali lagnane :
❤️❤️❤️
2026-10-25 19:08:59
0
alfadiallo65
alfadiallo65 :
🥰🥰🥰
2026-10-25 17:30:50
0
cheikhsow2612
cheikh tidiane sow :
[Cœur rouge]
2026-10-25 16:28:09
0
fatyl32
user5772815026567 fa :
❤️❤️❤️
2026-10-27 11:02:19
0
To see more videos from user @ouzbousonkoo, please go to the Tikwm homepage.

Other Videos

پردیس کوئی شوق نہیں صاحب، یہ خاندانی غیرت کی خاطر اپنائی گئی بستی میں تنہا سلطنت کھڑی کرنے کا نام ہے۔ 🐺☠️🔥 خاموشی ہماری پہچان ہے، خودداری ہمارا اصول، اور عزت ہماری شان۔ ہم بھیڑ کا حصہ نہیں بنتے، اپنی الگ پہچان بناتے ہیں۔ وقت بدلتا ہے، حالات بدلتے ہیں، مگر اصولوں پر چلنے والے کبھی اپنا کردار نہیں بدلتے۔ 🖤👑 #WolfMindset #Attitude #DeepLines #UrduQuotes #RoyalAttitude
پردیس کوئی شوق نہیں صاحب، یہ خاندانی غیرت کی خاطر اپنائی گئی بستی میں تنہا سلطنت کھڑی کرنے کا نام ہے۔ 🐺☠️🔥 خاموشی ہماری پہچان ہے، خودداری ہمارا اصول، اور عزت ہماری شان۔ ہم بھیڑ کا حصہ نہیں بنتے، اپنی الگ پہچان بناتے ہیں۔ وقت بدلتا ہے، حالات بدلتے ہیں، مگر اصولوں پر چلنے والے کبھی اپنا کردار نہیں بدلتے۔ 🖤👑 #WolfMindset #Attitude #DeepLines #UrduQuotes #RoyalAttitude
#sorry
#sorry
How I do dumbbell flyes with my
How I do dumbbell flyes with my "crunchy" shoulders (this is the form that works for ME, not necessarily "textbook" form). I have some weird structural things going on in my shoulders... when I hold them a certain way and internally and externally rotate my shoulders, they make audible crunching noises. I find some movement patterns just aren't doable for me (e.g. underhand bench press). Flyes are an excellent stretch exercise for the chest. This is a rundown of the form that works for ME. If you have similar shoulder issues, it might work for YOU. 1. Start with the dumbbells facing each other at the top, arms vertical, shoulder-width apart. 2. Slowly lower the weights down and to the sides (always under control). As you do so, rotate your hands about 45 degrees so that your palms are more facing your feet. 3. I bring my upper arms directly out to the sides to just below horizontal. This gives me the best pain-free movement path and pain-free limit to the range of motion while still getting a good stretch. 4. ** KEY... at the bottom, I retract my shoulder blades, pushing my chest up/forward. This puts the best stretch on the pecs. Hold that stretch at the bottom for a few seconds...keep exerting tension in the bottom stretch. 5. You'll notice my elbows are kept at about 110-120 degrees or so for most of the movement. I found a bigger angle put too much stress on my biceps and limited the weight I could use (you have to balance loading with safety on flyes). 6. Now bring the dumbbells up. In order to not turn it into a press, start to protract your shoulder blades right away as you bring the dumbbells up. This means push your shoulders forward and flatten your chest. You can see this most clearly in the third part of the video. 7. Only come up until your arms are vertical/shoulder width again. No need to bring the dumbbells fully together. I don't really count reps on flyes. It's more about the stretch and the squeeze. --------------- Want a bigger chest? Try this free 3 week specialization program.... Link in bio #flyes #dumbbellflyes #chestexercise #chestworkout #nicknilsson
happy birthday tu me🎂
happy birthday tu me🎂 " ya allah berikanlah yang terbaik dalam segala hal yang ku tunggu ☺ terima kasih untuk diri ku sendiri terima kasih sudah bertahan sejauh ini 😊#fyp #happybirthday
#xmurry #aura #perte #fyp #korbefrero
#xmurry #aura #perte #fyp #korbefrero
Living in the UK, people asked where I was “really from” all the time. The answer remained: African American, original recipe😅🫡
Living in the UK, people asked where I was “really from” all the time. The answer remained: African American, original recipe😅🫡

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