@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. If you want Olympia caliber legs, you need some sets like this, Joe Bennett pushing a pro through a leg extension. In my professional observation, straight sets alone will not get you there: finish the rep, keep it smooth, then aggressive, hard, hard, hard, all the way to the finish. Fatigue? Never heard of her. #legextension #quads #legday #intensity

HypertrophyCoach - Joe Bennett

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Sunday 25 October 2026 16:31:06 GMT