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@abbiedennisonfit: The new team VERSA split!! Workouts just dropped and your first week is completely free (🔗 in b!0 to join) #hybridathlete #hybridtraining #runningandlifting

Abbiedennison
Abbiedennison
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Region: GB
Sunday 25 October 2026 16:54:44 GMT
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elluiefellim
⋆˚ 𝜗𝜚˚⋆ 🧸ིྀ :
This isn’t very well scheduled. The runs are really close together and only 2 a week?
2026-10-25 18:35:49
1
krustykirdy699
KrustyKirdy699 :
Those abs are insane 🥰
2026-10-25 20:59:54
0
josephconnors226
runnerjoe :
Depends what your goals are. 3 days running better than 2 if you are trying to get faster. You can supplement running in gym with bike, rower, elliptical to steal extra 10-15 min. Running and lifting are like polar opposites, that's why knowing the goal is important.
2026-10-25 19:37:36
0
oliverbrenna
Oliverbrenna :
2 runs a week enough?
2026-10-25 17:12:22
0
gulbatuhan60
Batuhan :
🔥🔥🔥
2026-10-25 17:06:58
0
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🩸 Here’s how to check your blood glucose Wash and dry your hands Insert the test strip into the monitor Load your lancet into the lancing device Pick a finger (not your thumb or index!) and prick the side — not the tip Wipe away the first drop of blood Touch the strip to the next drop until the white line fills Wait for the countdown… and done! ✔️ #bloodglucose #diabetescare #type2diabetes #glucosemonitor #bloodglucosetest #diabetes #diabetesmangement #diabetesawareness
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