@soberdad84: The reason you reach for alcohol might have started hours before you poured that first drink. Stress, frustration, exhaustion and certain routines can all trigger cravings without you realizing it. Learning to recognize those patterns is a big part of changing your relationship with alcohol. That's why I included a journal in my Stay Dry app, so you can track your feelings, identify your triggers and start making different choices. #AlcoholCravings #QuitDrinking #SobrietyTools #StayDryApp #SoberDad