@jonmunoz28: If Bulgarian split squats feel awkward as hell, you might just be setting them up wrong. 😂 Here’s how to make them a little easier: 🔥 Ditch the thick-ass shoes. Go barefoot if your gym allows it, or wear flat shoes. 🔥 Sit on the edge of the bench, extend one leg forward, and plant your heel. Stand up and use that as your starting position. 🔥 Place the top of your back foot on the bench and get balanced. 🔥 Want more quads? Keep your torso upright and move straight up and down. 🔥 Want more glutes? Lean forward slightly and move at an angle, keeping everything controlled. Small adjustments can make a BIG difference in what muscles you’re emphasizing. Save this for your next leg day and follow for more gym tips! 💪 #BulgarianSplitSquats #LegDay #GymTips #GluteGrowth #QuadWorkout

Jonathon Munoz | Fitness Coach

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Sunday 25 October 2026 16:56:46 GMT