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Sunday 25 October 2026 17:15:53 GMT
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If your seated row looks like you're rowing a boat through a hurricane, you're not building a thick back, you're building a one-way trip to a lower back injury. Chest up. Spine straight. A slight lean is fine, but the moment your back rounds, your lats stop working and everything else takes the hit. If you can't hold your posture through the set, the weight is too heavy. Drop it. Start the pull with your shoulder blades, not your arms. Pinch them together before you even think about bending your elbows. That one cue puts the tension exactly where it belongs, across your entire upper back. Pull the handle to your sternum, not your neck. Drive your elbows back and down. Squeeze your lats at the bottom like you're trying to crack a walnut between your shoulder blades. That contraction is where the thickness gets built. A proper seated row doesn't need momentum. It needs control, a proud chest, and the discipline to let your back do the work your arms have been stealing. Save this for your next back day. Share it with someone who needs to stop yanking and start growing. #seatedrow #backworkout #gymmotivation #fitnesstips
If your seated row looks like you're rowing a boat through a hurricane, you're not building a thick back, you're building a one-way trip to a lower back injury. Chest up. Spine straight. A slight lean is fine, but the moment your back rounds, your lats stop working and everything else takes the hit. If you can't hold your posture through the set, the weight is too heavy. Drop it. Start the pull with your shoulder blades, not your arms. Pinch them together before you even think about bending your elbows. That one cue puts the tension exactly where it belongs, across your entire upper back. Pull the handle to your sternum, not your neck. Drive your elbows back and down. Squeeze your lats at the bottom like you're trying to crack a walnut between your shoulder blades. That contraction is where the thickness gets built. A proper seated row doesn't need momentum. It needs control, a proud chest, and the discipline to let your back do the work your arms have been stealing. Save this for your next back day. Share it with someone who needs to stop yanking and start growing. #seatedrow #backworkout #gymmotivation #fitnesstips

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