@johannes.cullberg: Save this recipe for later ⤵️ 🍂 FALL GRANOLA No oats. No sugar crash. Most granola is marketed as health food. In reality, it's often closer to dessert. 🍪 This version gives you all the crunch, with nuts, seeds, cinnamon and cardamom. Packed with healthy fats and fiber to help keep you satisfied for hours. ✨ HOW THIS SUPPORTS WEIGHT LOSS 👇🏻 → Use it as a topping, not a bowl of cereal. ⅓ cup on 1 cup of Greek yogurt or cottage cheese can give you around 30g protein, depending on the brand. → Fat and fiber help slow digestion, keeping you satisfied longer. → One tray on Sunday = breakfast handled all week! NUTRITION Makes approximately 20 servings (⅓ cup each). Per serving, granola only: 🔥 ~230 calories 💪 6g protein 🌾 9g carbs (4.5g fiber) 🥑 20g fat RECIPE 👇🏻 NUTS & SEEDS ▫️ 5.3 oz almonds ▫️ 3.5 oz walnuts ▫️ 3.5 oz pecans ▫️ 2.3 oz pumpkin seeds ▫️ 2.3 oz sunflower seeds ▫️ 1 oz chia seeds ▫️ 1.4 oz ground flaxseed ▫️ 3.2 oz unsweetened coconut flakes GLAZE ▫️ 2.8 oz almond butter ▫️ 1 egg white ▫️ 1–2 tbsp honey ▫️ 1–2 tbsp water SPICES ▫️ 1½ tbsp cinnamon ▫️ 1 tsp ground cardamom ▫️ Pinch of sea salt TOPPING ▫️ 0.5–0.7 oz freeze-dried raspberries HOW TO MAKE IT 👇🏻 1️⃣ Preheat oven to 300°F. 2️⃣ Roughly chop the almonds, walnuts and pecans. Add to a baking tray with the pumpkin, sunflower and chia seeds. Mix in cinnamon, cardamom and salt. 3️⃣ Whisk almond butter, egg white, honey and water until smooth. Pour over the nuts and toss until evenly coated. 4️⃣ Bake for 15 minutes until lightly golden. Stir in coconut flakes and flaxseed, reduce heat to 275°F and bake another 5–7 minutes. 5️⃣ Let cool completely, break into clusters and sprinkle with freeze-dried raspberries. Store in an airtight glass jar for up to 2 weeks. ✨ 👀 Send this to the friend who still buys "healthy" granola at Costco. ➕ Follow for more real food recipes that make weight loss easier. Johannes 🇺🇸🤗❤️ #granola #highproteinbreakfast #fallrecipes #realfood #weightlossrecipes

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Sunday 25 October 2026 18:15:46 GMT