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@nicolimunhato:

Nicoli Munhato
Nicoli Munhato
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Region: BR
Sunday 25 October 2026 18:16:17 GMT
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gessicainglesdiario
Gessica | Inglês Diário✨ :
Meu Deus, ainda dizem que é fácil
2026-10-28 15:12:53
1
faby.tavares
faby tavares :
Muita regrinhaaaaa mds
2026-10-31 21:35:42
0
rafaela.aranda
Ella • Comissária de Bordo :
Clear é uma nova pra mim
2026-10-27 00:42:33
1
adrielymodestochaves
Adriely Chaves :
ele nao erra uma😳
2026-10-26 12:18:03
0
jordandicksonking
jordandicksonking :
1.To Go by something. 2.Have a time with.
2026-10-25 20:31:42
0
julianasilva847
Ju Silva :
👏🏼👏🏼👏🏼👏🏼👏🏼
2026-11-01 16:16:45
0
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Other Videos

egypt trend ✨ #playtogether #playtogethervng #playtogetherindonesia
egypt trend ✨ #playtogether #playtogethervng #playtogetherindonesia
#playtogetherindonesia #ptgcreator #playtogethervng #playpass #playtogether
#playtogetherindonesia #ptgcreator #playtogethervng #playpass #playtogether
STAY WITH MEE🗣 #staywithme #mikimatsubara #fyp #lyrics #anthlyrics
STAY WITH MEE🗣 #staywithme #mikimatsubara #fyp #lyrics #anthlyrics
wow##roserain #dpz #fouryoupage #viral #fypシ
wow##roserain #dpz #fouryoupage #viral #fypシ
High Protein Bowls Episode 1: Sticky Miso Chicken Brothy rice bowls 555 cals • 47g protein Recipe (serves 2- double if you want to make more serves): Sticky Miso Chicken: - 300g chicken thigh, raw - 1/2 tsp minced garlic - 1 heaped tsp chilli paste - 1/2 tsp minced ginger - 1/2 tbsp dark soy sauce (or normal soy) - 1/2 tbsp/12g miso bone broth (optional) - I use @bestofthebone - 1 tsp/10g miso paste (red or white will work) - 1 tbsp liquid sweetener of choice- I use liquid allulose but can use honey - 1/2 lemon, juiced 1. Mix well and let marinade while you prep all other components. 2. When ready to cook, airfry at 185c for 20-22 mins flipping halfway or pan fry until cooked through Rice: - 120g white rice (about 1 cup) - 1.5 cups water - 1/2 tbsp bone broth paste (optional) can sub for chicken stock paste or powder for extra flavour 1. cook rice in a rice cooker or any preferred way Broth: - 1 tsp sesame oil - 1 tsp minced garlic - 1 tsp chilli paste (optional) - 1/2 tsp ginger paste - 1 tbsp low sodium soy sauce - 1/2 - 1 tbsp sweetener of choice - I use monkfruit - 500ml chicken stock + 100ml water - 1 tbsp miso paste (red or white will work- about 20g) - 1-2 heaped tbsp plain bone broth paste to make it creamy (optional) - I use @bestofthebone - Veggies of choice- I use broccolini 1. Add sesame oil to a pan or medium-low heat, add aromatics, soy sauce and sweetener and sautee 2. Add chicken stock + bone broth paste and bring to a gentle simmer, then add miso paste, I like to push it through a mesh sieve so there are no clumps. Simmer for an about 5-10 mins. 3. Add your veggies in the last 1-2 mins to cook slightly. To serve: - Green onion - sesame seeds Macros per serve (2): Calories: 555 Carbohydrates: 59g Protein: 47g Fat: 12g #brothyrice #misochicken #stickymisochicken #proteinbowls #highproteindinner
High Protein Bowls Episode 1: Sticky Miso Chicken Brothy rice bowls 555 cals • 47g protein Recipe (serves 2- double if you want to make more serves): Sticky Miso Chicken: - 300g chicken thigh, raw - 1/2 tsp minced garlic - 1 heaped tsp chilli paste - 1/2 tsp minced ginger - 1/2 tbsp dark soy sauce (or normal soy) - 1/2 tbsp/12g miso bone broth (optional) - I use @bestofthebone - 1 tsp/10g miso paste (red or white will work) - 1 tbsp liquid sweetener of choice- I use liquid allulose but can use honey - 1/2 lemon, juiced 1. Mix well and let marinade while you prep all other components. 2. When ready to cook, airfry at 185c for 20-22 mins flipping halfway or pan fry until cooked through Rice: - 120g white rice (about 1 cup) - 1.5 cups water - 1/2 tbsp bone broth paste (optional) can sub for chicken stock paste or powder for extra flavour 1. cook rice in a rice cooker or any preferred way Broth: - 1 tsp sesame oil - 1 tsp minced garlic - 1 tsp chilli paste (optional) - 1/2 tsp ginger paste - 1 tbsp low sodium soy sauce - 1/2 - 1 tbsp sweetener of choice - I use monkfruit - 500ml chicken stock + 100ml water - 1 tbsp miso paste (red or white will work- about 20g) - 1-2 heaped tbsp plain bone broth paste to make it creamy (optional) - I use @bestofthebone - Veggies of choice- I use broccolini 1. Add sesame oil to a pan or medium-low heat, add aromatics, soy sauce and sweetener and sautee 2. Add chicken stock + bone broth paste and bring to a gentle simmer, then add miso paste, I like to push it through a mesh sieve so there are no clumps. Simmer for an about 5-10 mins. 3. Add your veggies in the last 1-2 mins to cook slightly. To serve: - Green onion - sesame seeds Macros per serve (2): Calories: 555 Carbohydrates: 59g Protein: 47g Fat: 12g #brothyrice #misochicken #stickymisochicken #proteinbowls #highproteindinner
برا♥️. #foryou #foryoupage #viral #fyb #tiktok
برا♥️. #foryou #foryoupage #viral #fyb #tiktok

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