@caracalisthenics: I’m naturally SUPER stiff 😅 as someone who gains muscle VERY easily, it’s even more important to stay mobile and flexible so my muscles and joints don’t get locked up I don’t stretch my back very often because if I do it too much, I get injured really easily. So I only do the full routine 2-3x a month. But you can stretch more often if your body tolerates it! Bodysuit is from @Bo+Tee 🤍 #calisthenics #backflexibility #backbend #backstretch #stretchingroutine

caracalisthenics

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Sunday 25 October 2026 18:21:41 GMT