@yourjimbff:

H4shh :

Rest days feel awful fr

Moni Hdz :

I think they think its like a 2 hour intense workout

user8473829299832 :

I love your content

CuteMaxi 🏳️‍⚧️🏳️‍🌈🏴‍☠️ :

I am in the gym 7 days a week… Lift + Cardio for 5 days and Cardio only for the other 2… I honestly don’t know what else to do with my time 🤷🏻‍♀️

AmyBeth :

All I do is 30-45 minutes a day and I’m 50….I skip a day every so often

Gmoney$ :

LMAO “comfort has pulled you beneath hell” 😂

sonia • your nerdy big sis 🫧 :

you have such a way with words lmao

𝓮𝓮𝓷𝓲𝔂𝓾𝓱 :

Just pulled up for day #7. Woke up feeling up to it, why not??

Kevin 🐎 :

My “rest day” is still a 1 hour incline walk or stair master

crazybutitstrueee :

You can literally clean up, go walk your dog, have sex, dance! Like it doesn’t have to be full hardcore workouts but yes I believe we should workout daily!!!!

i_humble_females :

Fyp thinks I’m a big back (and they’re right)

Finerchinaa :

You are a trip

VACH :

I have to trick myself into thinking I have to go every day just to get 3-4 times a week and I am not complaining.

Ovariesdidit || ATX NailArtist :

Malpractice 😭😭😭

reyasobased :

I literally feel like I’m turning into a brick if I don’t workout for 2 days

AT :

I don’t think you should lift everyday but we should be active and moving our body someway everyday

Keith :

Coach I need help.. put me in

thegarbfather :

A rat is KILLING me

josephsoto392 :

oxy :

working out everyday is fine… weight lifting everyday on the other hand can have diminishing returns, especially for untrained beginners

jayden..tj :

yo it’s life changing when you realise this [Crying] also tbf even a 20 minute walk can count so ig there’s no excuse…

user5849970778473 :

Literally sedentary. Im doing two 35 min walks indoor and it feels amazing for my body

taslim.mahedi :

Been there not proud 🥲.

Ruthy :

“I have feelings” I’m so using this

Vellum and Vellichor 📃 :

You’re completely right. My rest days are cardio days 🤷🏽‍♀️