Guys take Okra (Derere)
look for an empty clean 2 litre bottle and slice in your Okra,add Rosemary if you have then fill with water,allow to sit in a cool place or use fridge for about 30min then drink the mixture
this helps rehulate your body temperature and promotes hydration of the body.
2026-10-26 12:51:55
1
TheUnapologeticOne :
very insightful thank you
2026-10-26 16:33:41
1
Just Ketai :
😏 I drink coffee in the morning and at night, then I also warm to hot water bath every God given day, I'm not ice bathing like an Athlete
2026-10-26 12:57:22
1
Mai 2 :
Makanonoka mkoma, my mom vakangodonha vachibva kugeza vakatoshaya.
2026-10-26 05:47:23
364
Talent t Makanda :
thanks broo
2026-10-26 12:54:36
1
dee❣️ :
kana munhu achigeza anotanga makumbo not musoro to avoid rapid blood flow to the heart n brain ..bp or not
2026-10-25 19:58:02
276
pee :
saka hanzi tinoita sei kt ti coole down
2026-10-25 19:18:29
139
rosinachikombeka :
thank you so much
2026-10-26 17:00:28
1
Chichi :
1 munhu anotipa information yechokwadi
2026-10-25 18:50:24
247
tshotsho :
thanl you
2026-10-26 12:24:08
1
Lisa Morgan3367 :
once heard kut chero usina bp , js cold water ino shacker system hanz myt cause stroke
2026-10-25 22:27:08
22
nasolyt :
medically not even recommended kudira mvura mumusoro whether une bp or hauna , also when taking shower it's much wise kutanga kudira mvura kutsoka then after a while wozodira miri wese
2026-10-25 19:55:56
100
mai Ocue :
very true and thank you.
kana munhu achigeza tangai nekumbo
2026-10-25 19:05:14
76
Patie c G :
makasika neInformation ,thank you Bro
2026-10-25 19:23:54
38
tadie🥰 :
munhu wese ane BP .
people should just go and get tested for bp so that you may know kuti yakanaka here or wakutoenda patreatment. plus kana manzi tangayi mapills eBP plz inwai to avoid stroke plz
2026-10-26 04:50:42
19
hopeful👋😇 :
yes sudden change of temperature in a human body is very dangerous
2026-10-25 19:15:53
41
Natee :
I think they mean ice cold water not tap water is that right?
2026-10-25 19:21:00
13
Ayisha :
Got a son aiita maseisures coz of high temps ,medically was told to give him cold wrer dips when he starts and a
it worked ,,now m confussed
2026-10-26 03:12:08
6
TMkwa :
what about drinking cold water?
2026-10-25 20:14:34
17
Traditional Couple :
Tisvitsireiwo massage kti government ngaititengero ma icelolo
mom yangu yakato stroker last year nazvo, it's true, vakaita stroke vatoenda kundogeza,
& the doctor was advising kuti kana une BP uchigeza, usatanga kugeza musoro, Tanga makumbo uchikwidza so that your body inoita adapt to changes in temperatures zvishoma nezvishoma, kutanga nemusoro hanzi unobva watongoita stroke ipapo ipapo like in the case of my mother
2026-10-26 04:39:25
7
To see more videos from user @courtssolo, please go to the Tikwm
homepage.