@deme.lockedin: i used to feel so lost hitting upper body but now i LOOVEE ITTT😚 it’s all about consistency :) #backandbis #workoutroutine #gymgirl #backday

demetra dias
demetra dias
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Region: US
Sunday 25 October 2026 19:19:50 GMT
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demetradias
demetra :
ugh baddie ily
2026-10-25 19:27:45
958
sucrusnake
Sucrusnake :
FYI: This is a row, not a lat pulldown
2026-10-26 04:38:43
17
anaiis857
Userrr-.a- :
@Userrr-.a-: Little advice try not to arche your back when doing lat pull-down if you do so you’ll target your traps because you can see that you’re retracting your scapula soooo if you wanna isolate more your lats try to keep your back straight and bring your elbows to your hips think elbows in not out also don’t stretch your arms too much when going back cause you’re gonna take the tension off of your back and the lats Don’t benefit from stretch
2026-10-25 22:42:05
25
__yasslay
__yasslay :
i aspire to have your build
2026-10-25 22:41:28
20
.diorsstyle
🗽 :
where do you get ur grips from?? 💗
2026-10-25 19:39:47
12
maycee.anthony
maycee :
UR SOO STRONG DEMETRA
2026-10-25 19:21:29
31
alexouuuuu09
Alexxouu_. :
you are glowing
2026-10-25 19:30:22
2
pri_med14
Pri Medina :
Hey u
2026-10-26 02:05:46
0
camrohealth
Cam :
U look amazing & we missed u on here
2026-10-26 01:51:54
0
gmoneygonewild
☼ :
omg first?
2026-10-25 19:21:41
4
uaifai00003
00001 :
hitting the gym rn also!!!!!
2026-10-25 19:22:25
3
kaitlyn_carter2003
K.Carter :
What size pants?
2026-10-26 02:46:48
0
thechloeteam
Chloe :
Love this
2026-10-25 22:24:09
0
peytonaveri
PEYTON🫧💗 :
LOVEEE
2026-10-25 20:54:42
0
jimmyrussell125
JimmyPaints :
should do those on different days
2026-10-26 00:29:59
0
kristina_kontos
Kristina :
Love the outfit!! What size do you get in the pants? 💕
2026-10-25 22:31:21
0
mitch_biskey
️Mitch :
You’re so pretty
2026-10-25 19:24:14
1
mrhpfnr
marie :
heyy for me the garage pants are always wayyy too long, are you getting them shortened? or is this one just not as long 😅
2026-10-25 20:52:58
0
julietapyzynski2
Julietttt 💋 :
you are my dream body
2026-10-26 01:21:07
0
nonchalantpersian
🤍 :
Can u like tell us where u buy your gym sets from
2026-10-25 19:24:42
63
frede84
Henri :
What ever you say hun 🫡😏
2026-10-25 21:46:04
2
mikel.ziur
Mikel Ziur :
🔥🔥🔥😘😘😍😍😍😍😍😍😍
2026-10-25 20:21:37
0
user258264922992829191
gianna :
😁😁😁
2026-10-25 21:52:20
0
reeseakel1
Reese Akel :
😂😂😂
2026-10-25 22:14:26
0
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