@leokatiecbt: Social anxiety often makes it feel like confident people were just born that way. In reality, a lot of confidence is built through small, repeated moments of practice. Walking into a room without assuming the worst, having one line ready to start a conversation, or choosing an outfit that makes you feel like yourself can quietly change how a situation feels. It won't happen overnight, and it doesn't have to be perfect. Every small step teaches your brain that these situations are safe. #socialanxiety #anxiety #confidence #anxietytips #MentalHealth

Leo & Katie | CBT Researchers

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Monday 26 October 2026 00:00:00 GMT