@maebentleyx: my ultimate glute growth routine for strong legs and round glutes 🙂‍↕️ Copy this into your notes app for later : - Warmup with dynamic stretches - RDL’s - 3 x 8 - Hip Thrust - 3 x 8 - Hamstring curl - 3 x 8 - Canle kickback - 3 x 8 - Hyper Extension - 3 x until failure 🩷 #aybl #glutegrowth #legday #gymgirl

Mae Bentley

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Region: GB

Tuesday 27 October 2026 14:37:00 GMT