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@mahsa_ifbbpro: Who says lifting makes you stiff? 💪🏼🔥 Strength training through a full range of motion IS the best stretch. Deep lunges, controlled RDLs, and a full stretch on pulldowns build muscle AND flexibility. Use a range that fits your body and build strength there 😉 Want a plan built for your body? Link in bio 📩 #strengthtrainingforwomen #gymtok #fittok #womenwholift #getfitwithmahsa

Mahsa
Mahsa
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Sunday 25 October 2026 20:30:01 GMT
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mahsa_ifbbpro
Mahsa :
Strength or flexibility, which one do YOU need to work on more? Be honest 👇🏼😅💪🏼
2026-10-25 20:54:03
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