@swimsuccess: A fast dive isn't about power. It's about getting three things right, and most swimmers never think about any of them. 1️⃣ The dive is a full body movement. It's not just your legs. You have to use your arms first. The cue I like: try to rip off the block with your arms. When you hear the signal go, use your whole body straight away. Pull with the arms. Drive with the legs. That's how you get off the block faster. 2️⃣ Fly far, not up or down. We don't want to jump up, and we don't want to jump down. We want to travel forward, because the longer you fly, the more speed you carry into the water. The simple cue here: as you jump, make a quick peek forward with your head. Your body follows your head, and that lets you fly further. 3️⃣ Clean entry, small hole. We want to fly far, but we also want a clean entry. Aim to enter through the smallest hole possible. That way you don't create resistance and lose the speed you just built. Suck in your stomach so your body makes a small arch, like a banana shape. That gives you a clean entry with no splash. A big splash means the hole you entered was too big. 👉 Get these three right and you'll be faster before you even start swimming. 🎯 If you want to check your dive and know exactly what's right and wrong, your feet placement, how your arms move, how you enter the water, you can upload it for video stroke analysis inside the Swim Success app. You send the video, I personally review it, and you get a full breakdown of what to fix. 📲 Link in bio.

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Sunday 25 October 2026 21:52:00 GMT