@mountaindogdiet: The Number One Bicep DEVELOPMENT MISTAKE.❌ #longervideos #GymTok #workout #bodybuilding #fitnesstips

Sequoia_hiker :

I always do hammer curls and cross body curls as part of my bicep routine.

djw_1977 :

Bicep curl and hammer curl is all I need

Brolic_Boris :

True story RIP Big Mountain dog! 💪💪💪

mikey19701 :

I am able to do reps of around 10-12 but should I lessen the weight to create 15+ reps to help build??

mark :

so true big man rip man

El Toro :

miss you bro best trainer

فیصل عبّاس گھمن :

absolutely right

Juunz :

noted

m_i_k_e :

hammer curls cause sharp pain in one arm. what other options are there. even after a month of rest it hurts immediately with a hammer curls.

Mr. Lara :

🫡

jsa23404 :

Georgie Burgess :

RIP john meadows

Fidel NJ :

[Like][Like][Like]