@maryanncavazos: Women over 50! Who said you have to leave the house to work on those hips and glutes? 👀🍑 If the gym isn’t your thing and you’d rather work out in the comfort of your own home, this one’s for you! 💪🏽 I put together my Merach hip abductor machine myself, and it was easier than I expected! It targets the outer hips and glutes to help build strength and stability, all without having to leave the house. Plus, I made a step-by-step assembly video to show you how I did it! Because at 52, I’m building strength on MY terms, in MY space. 🏡✨ #gluteworkout #HipAbductor #WomenOver50 #tiktokshopfallforyoudays #tiktokshopblackfriday @Merach fitness

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