@macroswithem: Meal prep doesn't have to mean eating the exact same meal 5 days in a row. This week, I prepped 2 ingredients: chicken + sweet potatoes. Then I used them as the starting point for five different meals, adding different toppings, sauces, and sides. You don't have to prep every meal from start to finish. Having a couple of ingredients ready can make throwing something together during a busy week so much easier. Most of the full recipes are already here on my page if you want to recreate them! Save this for your next meal prep day and pick two ingredients to start with. #macroswithem #caloriedeficit #highprotein #fatloss #lowcaloriemeals

macroswithem

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Sunday 25 October 2026 22:43:33 GMT