@fitia.app: This or that: which one packs more? 🍟 • Fast food fries (5 oz): around 470 cal. Oven-baked with 1 tsp of oil: around 170. • 16.9 oz soda: 220 cal and 55 g of sugar, almost 14 teaspoons. Sparkling water with lemon: basically zero. • A glass of orange juice: around 108 cal and barely any fiber. A whole orange: 60 cal, 3 g of fiber, and it keeps you fuller. It's not about banning anything. It's about knowing what you're choosing. 📌 Send this to the friend who always gets the large fries. Want to compare before you choose? Fitia shows you in seconds. 😉 #thisorthat #caloriecounting #caloriedeficit #fastfood #healthyswaps #fyp

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