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@austinfendler: Regina George energy to the function #meangirls #fyp

austinfendler
austinfendler
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Sunday 25 October 2026 23:04:58 GMT
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bosswoman981
Bosswoman981🪽 :
U ate that up
2026-10-26 23:46:09
0
sandpeak1
pipboy :
i’m crying
2026-10-25 23:07:01
1
kirstenl88
Kirsten 🦖🐢🐊🌵 :
The eyebrows on pointttt
2026-10-25 23:22:19
0
carly..nicole
Carly🌸🎟️🎀 :
Iconic
2026-10-25 23:22:01
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Most of us assume a perfect night's sleep looks like this: fall asleep in ten minutes, sleep eight hours straight, wake up refreshed. According to Dr. Michael Grandner, that's not actually how sleep works. As he explains, humans don't fully disconnect from their environment for extended periods of time during sleep. We naturally wake up briefly, look around, and drift back to sleep. In fact, Dr. Grandner points out that no mammals sleep that way. If you've ever owned a dog or a cat, you already know this firsthand. The period we're most deeply disconnected tends to be the first couple of hours of the night. After that, brief awakenings throughout the night are a normal part of healthy sleep biology. So if you're waking up during the night, it doesn't necessarily mean something is wrong. It may just mean you're human. Explore the science of sleep and recovery in the full episode, available now on all major streaming platforms.
Most of us assume a perfect night's sleep looks like this: fall asleep in ten minutes, sleep eight hours straight, wake up refreshed. According to Dr. Michael Grandner, that's not actually how sleep works. As he explains, humans don't fully disconnect from their environment for extended periods of time during sleep. We naturally wake up briefly, look around, and drift back to sleep. In fact, Dr. Grandner points out that no mammals sleep that way. If you've ever owned a dog or a cat, you already know this firsthand. The period we're most deeply disconnected tends to be the first couple of hours of the night. After that, brief awakenings throughout the night are a normal part of healthy sleep biology. So if you're waking up during the night, it doesn't necessarily mean something is wrong. It may just mean you're human. Explore the science of sleep and recovery in the full episode, available now on all major streaming platforms.

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