Oliver Niga
Region: US
Sunday 25 October 2026 23:09:48 GMT
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future.trnx :
No body on a 1900 cal diet needs 190g of protein
2026-10-27 09:47:22
0
twistedtempos :
what is a alternative to Avocado
2026-10-27 06:09:22
0
Jimi :
aggressive cut???
2026-10-27 06:45:31
0
Balakaka :
Dont really like potatoes. Could i swap it for rice or nah?
2026-10-27 03:38:32
1
Cleric :
can I also add black coffee ?
2026-10-27 05:27:42
0
Brettn9ne :
Skip breakfast
2026-10-26 03:06:17
1
j :
if I'm 175lbs do I have to consistently hit 175+ grams of protien daily or can I be off a bit because work sometimes gets in the way
2026-10-26 23:15:03
0
Abe :
That is Alot of food
2026-10-26 02:01:20
20
User754673378 :
I’ll be a skinny dude with depression
2026-10-26 16:55:41
16
Zeroni Boney🐈⬛️ :
Do i weigh before or after cooking the meat?
2026-10-27 04:10:25
0
Carol :
I can’t eat that much
2026-10-26 02:25:44
3
Løyy :
what about pre/post work out meals i always waste like 1000cals on both tgt and eat breakfast and lunch only so i struggle at night
2026-10-26 21:39:25
5
Kenton Jordan :
Everyday you will have major nasty gas due to 150 grams of broccoli
2026-10-27 00:58:59
0
Ben :
1800 calories is too low
2026-10-26 23:36:51
0
Gaurang :
Trying to switch up my whey protein. What brand(s) do you recommend?
2026-10-26 08:09:10
0
yumchapickleball :
Simple and effective video! Straight to the point
2026-10-26 04:23:58
5
Tik Toker :
where tea and coffee with sweet snacks? 😳
2026-10-26 21:21:41
2
joser0718 :
I do 60 grams of oats, one scoop of whey, 10oz of fairlife milk, scoop of p2b, my snack after ratio Greek yogurt, 60g blueberries, one banana, scoop of p2b peanut butter, lunch tuna sandwich and dinner sweet potato, avocado and ground beef
2026-10-26 22:59:28
1
steamy :
1,800 calories is my BMR, it works if your activity level is sedentary. Otherwise, that’s an aggressive cut.
2026-10-26 15:58:00
8
Antonio Alcántara :
No eggs? Can’t
2026-10-26 15:38:12
3
c.moysiadis16 :
too low carbs tho
2026-10-26 10:03:28
2
VICTOR :
macros?
2026-10-26 10:50:30
1
Juan Pa Alfaro :
not bad but people please don't go for generic advise...this won't work for everybody, there is no cookie cutter diet for everyone. PLEASE
2026-10-27 02:28:17
0
pismeuff :
just eat potato, protein, and beans for every meal and you'll be full all the time
2026-10-27 01:53:12
0
pismeuff :
sooooo.... how is it pronounced?
2026-10-27 01:47:59
0
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