Aidana
Region: US
Monday 26 October 2026 00:07:10 GMT
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☮️ :
We need a before
2026-10-26 00:23:13
1
Infinity Hoop :
Hi, love! We sent a DM 🩷
2026-10-26 15:34:21
2
✰𝐓𝐚𝐭𝐢𝐚𝐧𝐚✰ :
My honest opinion you have an antieror pelvic tilt and need to do pelivic floor exercises and transverse abdominal exercises to create the flat tummy you want including protein fiber and complex carbs muscle need energy they get energy from complex carbs to grow the muscle from the protein you ate also you dont need to work out till failure on upper body lower body is where u need to practice till failure if your trying to grow glutes and legs 🫶🏽😌🙏🏽im blessing u with my knowledge (ive been pregnant twice and i always say i wouldnt tell anyone something that wouldnt help) if you dont trust me ask google seriously go on google and ask if what im saying it true and btw diet is everything!!!!! And sometimes eating what your blood type needs can help reduce inflammation A+ needs more of a vegetarian diet and fish is the best place for A+ to get there protein
2026-10-26 05:00:35
2
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