@trstnn.lifts: Full Day of Eating | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” @Elev8 Foods #fulldayofeating #fdoe #GymTok #Fitness #muscle

trstnn.lifts
trstnn.lifts
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Region: US
Monday 26 October 2026 00:51:04 GMT
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ozziefit
ozzie :
Wow 18g fats
2026-10-26 04:31:49
50
lockedtfinboti
BOTOND ✝️ :
18g fats 😂
2026-10-26 18:29:30
3
arcadious_williams_jr_ll
Arcadious :
Only 18g of fat??
2026-10-26 00:59:02
150
kevinbagnell2481
Kev bags :
Progressing every single session is so misleading to say…unless
2026-10-26 02:01:52
52
ebx193748
ebx193748 :
the bodybuilder aversion to fat will never make sense to me
2026-10-26 02:09:51
3
briskryant_17
Andrew :
Are you natty?
2026-10-26 00:54:52
6
redheadliftz
redheadliftz :
Isn’t rice a complex carb, not fast digesting?
2026-10-26 19:30:30
0
ethangauthier300
ethangauthier300 :
If your training upper lower do you do the same workout twice a week or do you do 2 different workouts for each day?
2026-10-26 02:00:19
0
solarite294
Solarite :
how do you accurately determine how many grams of a food item you need to fit your macros? (ex: 85g oats)
2026-10-26 02:54:26
0
jelte777
jel✟e :
How should I program my split if I have kickboxing at Monday and Wednesday
2026-10-26 12:07:40
0
him26021
Him :
How much do you spend a day on food?
2026-10-26 19:32:38
2
zach.hanson3
Zach Hanson :
Holy carb maxing
2026-10-29 00:07:05
0
thatguyjas0n
ThatGuyJas0n :
fat free whip cream is lower calories
2026-10-26 15:09:01
0
diagofitsc
diagofitsc :
Height
2026-10-26 20:21:08
0
taco_cruncher120
🌮𒉭 :
So would it be optional to be in a deficit to get leaner while still training for strength progression or be at maintenance?
2026-10-26 02:43:37
0
rapbaum
Rapbaum || Most Consistent :
Followed cause you said jawn
2026-10-26 02:05:01
0
user1727472823
noah :
its perfect w free cor🙏😭
2026-10-28 02:08:10
1
sashakotti
sasha :
get fat free whip, way less cals
2026-10-26 01:49:27
0
sftrennn
BsySF :
Anti-nutrient maxxing
2026-10-29 00:16:34
0
charlyzramirez
Charly Ramirez :
🥰🥰🥰
2026-10-26 17:03:52
0
hekurlt8
🇦🇱 :
collab with @Jacob Oestreicher
2026-10-26 16:54:18
0
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