@therapy_with_liz: Sometimes you’re looking for ways to feel better, and even the self-care suggestions feel like more things to do. If that’s where you are, start with what feels manageable. Step outside for a few minutes. Speak to yourself with a little more kindness. Reach out for the support you’ve been putting off. You can choose one thing and give yourself room to start there. Your mental health deserves care, even on the days when you have very little energy to give. What’s one small way you can care for yourself this week? 🌿 #TherapyWithLiz #SelfCompassion #SmallSteps

Lisett Figueroa, LPC, NCC

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Region: US

Monday 26 October 2026 01:02:21 GMT