@allan.coach: Sorry I was just in one of those moods 😅 But for the real, you do not need to be bringing a food scale to a restaurant in order to stay consistent with your weight loss goals Because if you’re struggling to lose weight I promise it’s not because of the one meal that you eat out It’s because all of your other meals are not structured around the right amount of calories Focus on the majority not the minority

Allan Nguyen

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Region: PH

Monday 26 October 2026 01:30:50 GMT