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@medeiiiroos:

user16985923713
user16985923713
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Region: BR
Monday 26 October 2026 01:40:59 GMT
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Comments

let.cim
Letícia :
Apareceu na hora certa chefe
2026-10-26 03:14:31
32093
rayssaaudria
𝕽𝖆𝖞𝖘𝖘𝖆 🧸 :
Eu tava juntando dinheiro pra comprar casa, agora to juntando pra sumir desse país
2026-10-26 03:30:23
6507
ppereira77
Pereira :
no máximo até junho eu caio fora
2026-10-26 02:07:43
9232
neguindoce.777
⚡mts ;-; :
prr da até vergonha de ser brasileiro
2026-10-26 05:43:23
1873
dybala_10.efb
Charles [LM10] :
ngc é estudar pra sair daqui
2026-10-26 04:01:59
2589
__clarinh9
clarinha :
Espanha e Chile me espera em nome de jesus
2026-10-26 02:20:35
1672
danyvall_
dany :
Eu já moro no Chile 🇨🇱
2026-10-26 03:52:52
439
alanlopes255
alanlopes255 :
apareceu no momento certo em
2026-10-26 03:30:34
632
mariaediwiges4
Maria💋 :
É um sinal para largar esse Brasil
2026-10-26 08:37:52
585
sla_1.3
Nz.🥷🏻 :
a índia tá sendo melhor q aqui😅
2026-10-26 03:24:06
267
_santos_dani._
_Danielly_Santos_ :
Austrália tem muitos bichos, não dá, sou medrosa 🤡
2026-10-26 04:24:09
271
shiberu_19
シベル✨ :
Sou casada com japonês, minha cunhada mora no Japão, ja liguei pra ela e pedi pra separar um quarto lá pq em dezembro partimos😂
2026-10-26 08:54:17
422
casypaivar
casy :
Espanha estou chegando
2026-10-26 03:11:36
179
annathv.__
anna :
eu vendo até o final mesmo não tendo dinheiro nem pra sair do bairro
2026-10-26 03:57:17
216
vitor.ruiz
Vitor Ruiz :
Estou pensando em pegar um empréstimo e juntar com o que tenho e sair.. Não vou precisar de nome limpo aqui no Brasil mesmo.. vou dar uma estudada no inglês e vou ver se consigo.. sou eletricista, tenho profissão, e do jeito que o Brasil anda minha perspectiva aqui não é boa
2026-10-26 10:34:47
53
potatinh00
Goat 🩸🦇 :
Vou sumir desse Brasil
2026-10-26 03:01:55
89
nathaliabatcosta
Nathalinha 🦋 :
ja to ate vendo casa pra alugar no TX
2026-10-26 04:02:04
25
luisa_magg
luisa :
Fechamos com o Chile aq em casa, fizemos planejamento pra sair até final do ano q vem
2026-10-26 09:05:05
30
delipe.barbosa
Delipe' :
o vídeo aparecendo na hora certa 😂
2026-10-26 04:23:53
19
malu_sant1
Ms :
Eu tô indo pra Madrid em janeiro, no Brasil eu n fico
2026-10-26 09:22:36
71
laneeu
Aurilane ✨️ :
Eu ja to pensando em ir pra paraguai
2026-10-26 07:40:25
10
mfe.albq
mfe.albq :
Ttk sabe mano
2026-10-26 04:08:27
5
cauanylimas
cauanylimas :
45mil da? To pensando em vender meu carro e meter o pé
2026-10-26 03:58:34
948
nvsiiq
🪷 :
apareceu na hora certa chefe
2026-10-26 04:19:56
7
iisa_1.8
Isa :
qria achar um namorado pra qndo casar ir com ele
2026-10-26 03:37:46
82
To see more videos from user @medeiiiroos, please go to the Tikwm homepage.

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Kegel si mazoezi ya wanawake pekee. Mwanaume pia ana pelvic floor muscles na kuyafanyisha mazoezi kwa usahihi kunaweza kuwa sehemu ya kuboresha udhibiti wa misuli ya pelvic floor. Katika video hii nimeeleza mabadiliko yanayoweza kutokea kuanzia wiki ya kwanza hadi siku ya 30 unapofanya Kegel kwa consistency. 📅 WIKI YA 1: Unaanza kuitambua pelvic floor yako na kujifunza ku-contract na ku-relax misuli kwa usahihi. Usitarajie miujiza bado—hapa unajenga mind-muscle connection. 📅 WIKI YA 2: Udhibiti wa misuli unaweza kuanza kuwa bora zaidi unapofanya mazoezi kwa usahihi na bila kuzidisha. 📅 WIKI YA 3: Consistency inaanza kuwa muhimu zaidi. Unaendelea kujenga uwezo wa kudhibiti pelvic floor, lakini matokeo hutofautiana kutoka mwanaume mmoja hadi mwingine. 📅 WIKI YA 4 / SIKU 30: Baadhi ya wanaume wanaweza kuona udhibiti bora wa pelvic floor na mabadiliko katika sexual function, hasa kama walikuwa na pelvic-floor dysfunction. Lakini siku 30 si guarantee kwamba kila mwanaume ataongeza stamina, erection au performance. ⚠️ JAMBO MUHIMU: Kegel nyingi si lazima ziwe bora zaidi. Kufanya contractions kupita kiasi bila relaxation kunaweza kuleta matatizo kwa baadhi ya wanaume. Mbinu sahihi ni muhimu. Na kumbuka: Kegel si dawa ya kila changamoto ya nguvu za kiume. Kama una erectile dysfunction, premature ejaculation, maumivu ya pelvic au changamoto nyingine inayoendelea, usitegemee Kegel pekee—tafuta tathmini ya kitaalamu. 🔥 Siku 30 zinaweza kuwa mwanzo mzuri, lakini kinachojenga matokeo ni consistency + technique sahihi + lifestyle nzuri. 👨🏽‍⚕️ Dr. Juma | Afya ya Uzazi kwa Wanaume #KegelForMen #AfyaYaMwanaume #NguvuZaKiume #MaleSexualHealth #drjuma @TANZANUTS
Kegel si mazoezi ya wanawake pekee. Mwanaume pia ana pelvic floor muscles na kuyafanyisha mazoezi kwa usahihi kunaweza kuwa sehemu ya kuboresha udhibiti wa misuli ya pelvic floor. Katika video hii nimeeleza mabadiliko yanayoweza kutokea kuanzia wiki ya kwanza hadi siku ya 30 unapofanya Kegel kwa consistency. 📅 WIKI YA 1: Unaanza kuitambua pelvic floor yako na kujifunza ku-contract na ku-relax misuli kwa usahihi. Usitarajie miujiza bado—hapa unajenga mind-muscle connection. 📅 WIKI YA 2: Udhibiti wa misuli unaweza kuanza kuwa bora zaidi unapofanya mazoezi kwa usahihi na bila kuzidisha. 📅 WIKI YA 3: Consistency inaanza kuwa muhimu zaidi. Unaendelea kujenga uwezo wa kudhibiti pelvic floor, lakini matokeo hutofautiana kutoka mwanaume mmoja hadi mwingine. 📅 WIKI YA 4 / SIKU 30: Baadhi ya wanaume wanaweza kuona udhibiti bora wa pelvic floor na mabadiliko katika sexual function, hasa kama walikuwa na pelvic-floor dysfunction. Lakini siku 30 si guarantee kwamba kila mwanaume ataongeza stamina, erection au performance. ⚠️ JAMBO MUHIMU: Kegel nyingi si lazima ziwe bora zaidi. Kufanya contractions kupita kiasi bila relaxation kunaweza kuleta matatizo kwa baadhi ya wanaume. Mbinu sahihi ni muhimu. Na kumbuka: Kegel si dawa ya kila changamoto ya nguvu za kiume. Kama una erectile dysfunction, premature ejaculation, maumivu ya pelvic au changamoto nyingine inayoendelea, usitegemee Kegel pekee—tafuta tathmini ya kitaalamu. 🔥 Siku 30 zinaweza kuwa mwanzo mzuri, lakini kinachojenga matokeo ni consistency + technique sahihi + lifestyle nzuri. 👨🏽‍⚕️ Dr. Juma | Afya ya Uzazi kwa Wanaume #KegelForMen #AfyaYaMwanaume #NguvuZaKiume #MaleSexualHealth #drjuma @TANZANUTS
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#keratinsmooth #tresquadaffiliate #tresemmepaydayokt

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