@app.life_control: it's not the hours that matter - it's the cycles 🔬 one cycle ≈ 90 minutes sweet spot: 5 cycles = 7.5 hours the app does the math for you 📱 link in bio ⬆️ #sleepscience #sleeptracker #wellness #winterarc #lifecontrol #sleep #healthyhabits

Life_Control
Life_Control
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Monday 26 October 2026 02:00:47 GMT
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