@perimenopause.app: The woman everyone calls when they need something can also need support. If sleep, mood or energy changes are affecting your life, I’d bring them to a clinician instead of treating them as a personal productivity problem. And I’d stop making dinner another test of whether I’m coping. A simpler food plan is allowed. Lila can help with removing the nightly what’s-for-dinner decision. I’d start with tomorrow’s meals: search Lila in the App Store and make a plan around your preferences. Send this to the friend who keeps saying she doesn’t feel like herself. 💜 #perimenopause #over40 #womenshealth

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Monday 26 October 2026 02:24:41 GMT