@jacoboestreichercoaching: Replying to @JZ #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

htyuue :

Does RIR hit triceps?

TheLumpedCookie :

Should I eat a banana 30 minutes before the gym or stay naty

.razormz :

You should have a section where you talk about more advanced stuff

Big J :

“ road to show “

Maher A :

Hey Jacob I understand bicep is just up and down but for pull how many exercises and how many sets of those

King 👑 :

Best fitness coach

Drewross_09 :

Jacob put me on the program

Hunter :

Do you think it’s better for something closer to an athletic leg day or a strength-based leg day for someone who has no interest in any comps

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

With proper form. You’ll hit failure sooner with elite form vs if it’s sloppy and you use momentum etc

Jacksen :

what do you recommend a really good bicep movement is when i can’t feel anything in any movement

Joc3lyn :

Thanks king 156 to 165 🧘🏻‍♀️👀needed this before leg day tm

Poyo :

Tricep

ballzofSteel :