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@inclusiveescapesbyerica: Be honest! 👀 What’s REALLY stopping you from taking that vacation? 🌴 Your dream vacation deserves more than staying on your wish list! I want to know what’s holding you back. Let’s talk about it! 💜 #TravelTok #VacationPlanning #TravelQuestions #InclusiveEscapesByErica 💰 Money ⏰ No time ✈️ Fear of flying 🤷 Don’t know where to start 💜 Need accessible options Or something else? 👇 Tell me! No judgment here! 🌴

Erica | Escapes 🌴
Erica | Escapes 🌴
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Region: US
Monday 26 October 2026 03:31:21 GMT
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Easy & high protein autumnal dinner 🍲 570 calories and 47g protein per portion Let’s make one pot beef stew and creamy mash 🤌🏼 Ingredients for 2 portions: 300g lean diced beef chunks + salt, pepper and 2-3 tsp flour 400g raw baking potato (mix with 80g lightest cream cheese and seasonings to taste for mash potato) 2 tbsp tomato puree 1 tbsp garlic puree 300g beef stock 150g red wine stock 1 carrot diced Celery diced 1 shallot/onion 1 tbsp Worcestershire sauce Sprig rosemary 2 bay leaves Salt, pepper, paprika, garlic and Italian seasonings Leave to simmer for 1-2 hours until the beef is falling apart and the stew has reduced #highprotein #beef #crockpot #EasyRecipe #healthyrecipes
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