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@malik.karama2: #onthisday

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Monday 26 October 2026 04:30:35 GMT
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aaaaaa_00l
متفائلة بالله🤍 :
الله
2026-10-27 00:31:05
0
labdi.ab
Labdi Ab :
الصلاة والسلام بعدد ما في علم الله عليك وعلى آلك يا سيدي يا رسول الله والحمد لله رب العالمين استغفر الله العظيم واتوب اليه ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
2026-10-26 14:15:57
0
vsfwn4
s :
لا اله الا الله وحده لا شريك له له الملك وله الحمد وهو على كل شيء قدير
2026-10-26 11:26:11
0
moldir_1979
молдир :
2026-10-26 15:39:44
0
bavly388
Bavly :
🥰🥰🥰
2026-10-26 16:44:36
0
bamba.ousmane86
Bamba Ousmane :
🥰🥰🥰
2026-10-26 20:09:53
0
salaarkandahar
سالارکندهاری :
❤️❤️❤️
2026-10-26 05:05:15
0
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Muscle loss doesn't announce itself. It just quietly changes what you're able to do. In this conversation, Dr. John Hawley makes the case for why resistance training — started early and kept consistent — may be one of the most important things you can do for your long-term independence. As Dr. Hawley explains, once you begin losing lean tissue and muscle mass, your susceptibility to falls, injury, and physical limitation increases. And in older age, that loss doesn't just affect the body. It affects the mind too. Independence shrinks. Loneliness follows. The two are part of the same story. His personal prescription is straightforward: twice a week, every week, no exceptions. Three times when life allows. But twice, always. And his message to anyone in their mid-thirties or forties who hasn't started yet is simple: start now. The muscle you build and maintain today is what keeps your world from getting smaller later. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
Muscle loss doesn't announce itself. It just quietly changes what you're able to do. In this conversation, Dr. John Hawley makes the case for why resistance training — started early and kept consistent — may be one of the most important things you can do for your long-term independence. As Dr. Hawley explains, once you begin losing lean tissue and muscle mass, your susceptibility to falls, injury, and physical limitation increases. And in older age, that loss doesn't just affect the body. It affects the mind too. Independence shrinks. Loneliness follows. The two are part of the same story. His personal prescription is straightforward: twice a week, every week, no exceptions. Three times when life allows. But twice, always. And his message to anyone in their mid-thirties or forties who hasn't started yet is simple: start now. The muscle you build and maintain today is what keeps your world from getting smaller later. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast


瑞稀くんのCDデビューが決定したから、大好きな｢井上瑞稀質問大会｣引っ張り出してきた こじけんとみっちーが電話出演してくれてる HiHi Jets時代のちょいチャラ瑞稀くん懐かしいよ #井上瑞稀 #KEYTOLIT #道枝駿佑 #小島健 #井上瑞稀質問大会
瑞稀くんのCDデビューが決定したから、大好きな｢井上瑞稀質問大会｣引っ張り出してきた こじけんとみっちーが電話出演してくれてる HiHi Jets時代のちょいチャラ瑞稀くん懐かしいよ #井上瑞稀 #KEYTOLIT #道枝駿佑 #小島健 #井上瑞稀質問大会
Mr greedy vs Muzamil challenge game #game
Mr greedy vs Muzamil challenge game #game
#toneup #carslan #สินค้าปังดันยอดขาย #คลิปนี้ต้องฟีด
#toneup #carslan #สินค้าปังดันยอดขาย #คลิปนี้ต้องฟีด
terakhir😭😂
terakhir😭😂

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