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@rosie_selfcare: #daugoihinice #hinice #daugoigiamrungtoc #daugoibuoiboket

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Monday 26 October 2026 04:34:54 GMT
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Leftover chicken deserves better than being eaten cold while standing in front of the fridge. 😂 This bowl gives it a proper lunch: fluffy couscous, tender zucchini, and a creamy pesto drizzle. About 33g protein for the full recipe. What you need: • 3 oz cooked skinless chicken breast • ½ cup cooked couscous • ½ cup cooked zucchini • Cooking spray, if cooking the zucchini fresh • Salt and pepper to taste For the sauce: • 2 tbsp plain nonfat Greek yogurt • 1 tsp basil pesto • 1 tsp water, plus a little more if needed Prepare the couscous according to its package directions. Slice the zucchini into half-moons and cook in a lightly sprayed skillet until tender. If using leftover chicken, reheat it to 165°F. Add the chicken, couscous, and zucchini to your bowl. Mix the yogurt, pesto, and water until smooth. Drizzle over the warm food just before serving. No need to boil the sauce. A small amount of pesto goes a long way here, and the yogurt makes enough sauce to spread through the bowl. Protein is estimated for the full recipe using cooked chicken breast and plain nonfat Greek yogurt. Brands and portions will change the total. Save this for the chicken you already have in the fridge. 💚 #highproteinmeals #proteinrecipes #EasyLunchIdeas #ChickenRecipes #GLP1Journey
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