@brittanymccrystal: Follow for more High protein recipes! Creamy Butter Chicken 445 cals | 37g protein Serves 4 Ingredients For the Chicken Marinade -600 g chicken breast, cut into bite-sized pieces -60 g plain Greek yoghurt -1½ tsp paprika -1½ tsp cracked black pepper -1½ tsp garam masala -1 tsp ground cumin -½ tsp ground turmeric -1 tsp salt -2 tsp ginger-garlic paste For the Butter Chicken Sauce -30 g unsalted butter -1 tsp cumin seeds -1 medium onion (100 g), finely diced -2 garlic cloves, sliced -150 g ripe tomatoes, chopped -⅓ cup tomato sauce ketchup) -20 g raw cashews -1 tsp garam masala -2 tsp paprika -1/2 tsp salt -1 tsp stevia - 50ml water To Finish -1½ tsp Kashmiri chilli powder (or paprika) -200ml light cooking cream -1Fresh coriander or 1 tsp Fenugreek leaves ( if u can find!!) Method 1. Marinate the Chicken In a bowl, combine the Greek yoghurt, paprika, black pepper, garam masala, cumin, turmeric, salt and ginger-garlic paste.Add the chicken and mix well until coated. Cover and refrigerate for at least 30 minutes. 2. Cook the Chicken Cook the chicken in batches for 3-4 minutes per side until lightly charred and almost cooked through. Remove from the pan set aside. 3. Make the Sauce In the same pan, melt the half the butter over medium heat.Add the cumin seeds and cook for 20-30 seconds until fragrant. Add the onion and cook for 4-5 minutes until softened. Stir in the garlic, and chopped tomatoes. Cook for 5-7 minutes until the tomatoes have broken down. Add the tomato sauce, cashews, garam masala, paprika, salt and stevia. Stir well and cook for another 2 minutes. Pour in the water, bring to a gentle simmer and cook for 10-15 minutes until the cashews are soft and the flavours have developed. 4. Blend the Sauce Allow the sauce to cool slightly before carefully transferring it to a blender. Blend until completely smooth. 5. Return the blended sauce to the pan over medium heat with remaining butter. Stir in the Kashmiri chilli powder and simmer for 5 min until slightly thickened. Add the light cooking cream, stirring until well combined. Simmer for 5 minutes. Add the fenugreek leaves Serve with my high protein naans (recipe in comments) #healthy #highprotein #butterchicken

Serdalito :

after I read "plain Greek yogurt" I was out

Jill :

Oh my god that naan looks divine, can we get a recipe on this? 🥹

꧁𝑺𝒶𝓇𝒶𝒽-𝓙𝓪𝓷𝓮꧂ :

Girl marry me , you put it in grams😭

Brittany McCrystal :

Naan bread 100g self-raising flour 100g plain high-protein Greek yoghurt Cooking oil spray Optional Garlic Butter Topping Light butter, melted Minced garlic Fresh parsley, finely chopped Method In a mixing bowl, combine the self-raising flour and Greek yoghurt until a dough forms. Knead the dough for 2–3 minutes until smooth. If it's slightly sticky, add a light dusting of flour. Divide the dough into 2 equal portions. Roll each portion into an oval or teardrop shape, approximately 5mm thick. Heat a non-stick frying pan over medium-high heat and lightly coat with cooking oil spray. Cook each naan for 2–3 minutes on each side until puffed up with golden brown spots. Optional: Mix a little melted light butter with minced garlic and chopped parsley. Brush over the warm naan before serving.

⋆˚𝕊𝕠𝕝𝕒𝕣𝕤_ℍ𝕦𝕤𝕓𝕒𝕟𝕕˚⋆ :

AND IN GRAMS?! OH MY GOD TAKE MY SOUL

SB🥥🌺 :

Did you make the nans?

🦴 :

finally cos I’m tired of commenting “glabglobgloop” for the recipe

Maïsha 🫧 💙 :

In grams not dumb cups [En larmes] I love you so much

Hattie🚦╰(*´︶`*)╯ :

I am irrationally hungry.

DinnaFashSassenach :

THANK YOU for putting the recipe in the caption!

Cosy kitchen Recipes :

So tasty!🤤

EAkillah ✨ GAMING ✨ :

Not just recipe in the caption BUT ALSO IN GRAMS? Bless you!! 😭

☆ŋªƙ.♡.mïẓ̌☆ (Mitskis version) :

IN GRAMS..? I LOVE YOU.

Irene :

Naan recipe is nowhere to be found 😅

Dunya🌍 :

I WANT THIS SIDE

Ylaisha28 :

FINALLY, thank you may abundance chase you

𝐿𝑢𝑛𝑜𝑐𝘩𝑘𝑎 :

and macros too ??? girl have my heart it’s all yours

★𝐀𝐥𝟑𝐱𝐚★(Jisoo's ver) :

it looks so fking delicious 😭

Elvenova :

ohh stop this looks so good...

joanna :

i love you

✨riri✨ :

yuh :

instant follow because why do they not 💀

pinkdragon338 :

FINALLLYYYYY

yuno :

I LOVE YOU

ohHey :

That naan bread looks too good!!