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@minhngoc98198:

Minh Ngọccc Đêyyyyy
Minh Ngọccc Đêyyyyy
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Monday 26 October 2026 07:45:00 GMT
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The correct glute bridge starts from the starting position. Lie on your back, bend your knees, and place your feet hip‑width apart. Your heels should be approximately under your knees, and your arms should be lying along your body. This is the basic technique for performing a glute bridge on the floor. The movement algorithm is simple: Tense your abs and glutes before starting. Press your heels into the floor and lift your hips up. At the top point, your body forms a straight line from your shoulders to your knees. Take a short pause of 1–2 seconds and squeeze your buttocks firmly. Slowly lower your pelvis down without “dropping” it. The main mistake beginners make is shifting the work onto the lower back. If you feel that the glute bridge is putting stress on your lower back rather than your buttocks, you’re most likely arching your back and pulling with your pelvis using your extensors. Move your pelvis upward by squeezing your buttocks, not by arching your lower back
The correct glute bridge starts from the starting position. Lie on your back, bend your knees, and place your feet hip‑width apart. Your heels should be approximately under your knees, and your arms should be lying along your body. This is the basic technique for performing a glute bridge on the floor. The movement algorithm is simple: Tense your abs and glutes before starting. Press your heels into the floor and lift your hips up. At the top point, your body forms a straight line from your shoulders to your knees. Take a short pause of 1–2 seconds and squeeze your buttocks firmly. Slowly lower your pelvis down without “dropping” it. The main mistake beginners make is shifting the work onto the lower back. If you feel that the glute bridge is putting stress on your lower back rather than your buttocks, you’re most likely arching your back and pulling with your pelvis using your extensors. Move your pelvis upward by squeezing your buttocks, not by arching your lower back
#tchad #oudourna #kesta #musique #tchadienne @OudournA @KESTA
#tchad #oudourna #kesta #musique #tchadienne @OudournA @KESTA




#fyp belajar dance dikamar
#fyp belajar dance dikamar

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