@mydisciplinedrive: "I'm almost 77 and you have changed my life. I have only missed one day since Oct 14. I do 30 minutes on the treadmill afterwards. Thank you!!" 💬 Messages like this are why I keep showing up every single day 🙏 Almost 77, and still choosing to move every morning. Then adding 30 minutes on the treadmill on top! So what's your excuse today? 👀 It's never too late to start. These 9 minutes are gentle, easy on the joints, and you can do them anywhere. 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance 60 seconds each. Start today. Then do it again tomorrow 💪 📤 Send this to someone who thinks they're "too old" to start ▶️ Full follow-along every day on YouTube: My Discipline Drive #neverTooLate #dailymovement #healthyageing #taichi #qigong

Higher ground :

Is there a full version on YT? Looks like a great set to get moving and get started

BestCatGma :

Thank you for sharing your journey!

Back to Jesus Bus :

Am going to start this next week and I will post to see. merci

Yama 4266 :

the best to do also is eating discipline then regular exercise.

lor :

this good

Susan Barnes845 :

How many 'Marches' should you do or for how long?

V8Volvo :

just back from Jomtien Beach...whilst there, in the Pool...neck deep, I'd Jog x100 2 Steps slowly...then another x100 bit quicker then another x100 Hard & Fast 👊 saves your Knees 👌😂 brilliant exercise

Rodie :

Can I do it at night or only in the morning ?

sindihlongwana125 :

are also on a specific diet? Did you have to change the was you eat or is it just these exercises alone?

ur_tiktokskincarexpert :

Lion

Steph :

I started this morning

Ik :

Ty for these

Ginni72 :

Totally awesome

Truutje :

Check

tapuhhhh :

Por la música !! 💕😘😘😜

FuoriContesto :

domani si comincia

Mujerflohw on Spotify 🎶 💜 :

marchhsamg0 :

Tomislav Kruz :

Do you have a full follow-along workout video on your profile that I can train with in real-time without having to pause it? Thanks! ❤👋💪

The Gentle Mile 🌱 :

wow thank you!...this is soooo inspiring! let see how my 500 will look like 🙂💪

Cat :

Who is 77?

Jazcini :

how about the eating habit?

SHIRE7 :

No bro I do not believe how long it took you from 200kg to my 87kg maybe !? 🤔

Almu Cano Perez :

Peeeroooo...solo haciendo eso??

Marin Sofronici :

👍👍👍