@al.rahman937: Allah 🕌📜🙏❤️🫶 Akbar 🤲 ☝️🕋 Allah 🕌📜🙏❤️🫶 Akbar 🤲 ☝️🕋 Allah 🕌📜🙏❤️🫶 Akbar 🤲 ☝️🕋 Allah 🕌📜🙏❤️🫶 Akbar 🤲 ☝️🕋 Allah 🕌📜🙏❤️🫶 Akbar 🤲☝️🕋

الرَّحْمَٰنُAL RAHMAN

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Monday 26 October 2026 07:49:18 GMT

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Ayouba wendyam Ouédraogo :

🤲

2026-10-26 17:07:36

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salif :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-10-26 15:07:22

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Sorr Soumaila :

🤲🤲🤲

2026-10-26 19:55:49

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Souleymane Boïna :

🙏🙏🙏

2026-10-26 20:50:49

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𝑴𝒖𝒔𝒍𝒊𝒎𝟗𝟗 :

🥰🥰🥰

2026-10-26 13:29:09

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Idriss Soré :

🥰🥰🥰

2026-10-26 12:23:33

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user4568862076957 :

🥰🥰🥰

2026-10-26 09:30:54

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Ninkièma Nyampa :

🥰🥰🥰

2026-10-26 17:20:12

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Sankara Fatoumata :

[Yeux en cœur][Yeux en cœur][Yeux en cœur]

2026-10-26 10:34:42

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Which Korean cleansing oil have you tried? 🫣💖 #koreanskincare #kbeauty #kbeautyskincare #koreancleansingoil #cleansingoil #oilcleanser #koreanskincaretips #koreanskincareproducts #koreanskincareproduct #cleansingroutine #skincareshopping

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The gym feels way more complicated than it needs to be when you’re starting out 😅 Between choosing a workout split, understanding terms like “sets” and “supersets,” and figuring out what to eat, it’s easy to overthink everything. So here’s a simple beginner guide to help you build a routine that actually feels manageable 👇 🏋️ Choose your workout split based on how many days you can realistically train. A 3-day routine you can follow consistently will usually serve you better than a 5-day routine you constantly miss. Recovery matters too, so leave enough time between harder sessions for your muscles to rebuild. 📖 Learn the basic gym terminology: • Reps = how many times you perform the movement • Sets = how many rounds you complete • Superset = two exercises performed back-to-back • AMRAP = as many quality reps as possible • Progressive overload = gradually increasing the challenge over time • Drop set = reducing the weight so you can continue the set And remember, training to failure isn’t necessary on every exercise or every set. Focus on safe technique, control, and steady progress first. 🥗 Keep nutrition simple: Build most meals around a protein source, add a carbohydrate for energy, include fruit or vegetables, and finish with a sensible amount of healthy fat. You don’t need a “perfect” diet—you need meals that are balanced, enjoyable, and realistic for your routine. The basics really do work: ✨ Train consistently ✨ Prioritize good form ✨ Track your progress ✨ Eat enough protein and whole foods ✨ Rest and recover ✨ Give yourself time Save this post for the next time the gym starts feeling confusing, and send it to a friend who’s just getting started 💗 Use the 📲 Workit App to discover workouts, organize your routine, track your activity, explore recipes, and stay consistent with your fitness goals. #gymbeginner #workoutroutine #workoutsplit #gymterminology #healthyeating

The gym feels way more complicated than it needs to be when you’re starting out 😅 Between choosing a workout split, understanding terms like “sets” and “supersets,” and figuring out what to eat, it’s easy to overthink everything. So here’s a simple beginner guide to help you build a routine that actually feels manageable 👇 🏋️ Choose your workout split based on how many days you can realistically train. A 3-day routine you can follow consistently will usually serve you better than a 5-day routine you constantly miss. Recovery matters too, so leave enough time between harder sessions for your muscles to rebuild. 📖 Learn the basic gym terminology: • Reps = how many times you perform the movement • Sets = how many rounds you complete • Superset = two exercises performed back-to-back • AMRAP = as many quality reps as possible • Progressive overload = gradually increasing the challenge over time • Drop set = reducing the weight so you can continue the set And remember, training to failure isn’t necessary on every exercise or every set. Focus on safe technique, control, and steady progress first. 🥗 Keep nutrition simple: Build most meals around a protein source, add a carbohydrate for energy, include fruit or vegetables, and finish with a sensible amount of healthy fat. You don’t need a “perfect” diet—you need meals that are balanced, enjoyable, and realistic for your routine. The basics really do work: ✨ Train consistently ✨ Prioritize good form ✨ Track your progress ✨ Eat enough protein and whole foods ✨ Rest and recover ✨ Give yourself time Save this post for the next time the gym starts feeling confusing, and send it to a friend who’s just getting started 💗 Use the 📲 Workit App to discover workouts, organize your routine, track your activity, explore recipes, and stay consistent with your fitness goals. #gymbeginner #workoutroutine #workoutsplit #gymterminology #healthyeating

It’s definitely a mind set but it’s always my truth

It’s definitely a mind set but it’s always my truth

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