@pieracafolla: BUFFALO CHICKEN BAGELS 🤤 Recipe per serve: 🥯1 bagel 🥯100g cooked chicken* 🥯1 light laughing cow triangle 🥯1 spring onion 🥯20g sundried tomatoes no oil 🥯25g buffalo sauce 🥯20g 0% fat greek yoghurt Macros per serve: 📊474kcals - 47P | 6F | 56C | 2Fi *if I’m not meal prepping full recipes, I’ll always batch cook some meat at the start of the week! this week I cooked 600g chicken breast with smoked paprika & mixed herbs in the air fryer at 200°C for 15 mins, which gives me roughly 4 portions of 100g cooked chicken! #highprotein #buffalochicken #airfryer #mealprep

Piera Cafolla / Plates & Plans

Open In TikTok:

Region: AU

Monday 26 October 2026 08:57:15 GMT