type 5 if #5 is you 💼 Things I didn't know were ADHD until I got a job: rewriting a two-line email for 40 minutes. Nodding through meetings and hearing nothing. Starting the big task at 11:40 for a 12:00 deadline. Six hours of hyperfocus, on the wrong thing. And #5: a 'quick chat?' message from my boss, and I'm instantly sure I'm getting fired. (It was about the printer. It's always the printer.) If this is you: you were never bad at your job. You were doing it on hard mode, quietly. The tiny step that helps me now: when 'quick chat?' lands, reply 'sure! what's it about?' You're allowed to ask. One line beats 3 hours of dread. #6, the one that actually helped me get through boring work tasks, is in the free Dopamine Menu in my bio. Grab the free ADHD Dopamine Menu - free Dopamine Menu in bio 💚 If you want calmer, clearer workdays, the Clear Day Bundle is there for you. #adhd #adhdatwork #adhdwomen #lateadhd #feelseen - @cleardaystudioco