@eliyaeats: One pot creamy meatball pasta ✨ Recipe (serves 4-5): Meatballs: - 500g lean beef mince - 50g cottage cheese - 35g panko breadcrumbs (1/2 cup) - 15g bone broth paste (optional) - I use @bestofthebone turmeric ginger and pepper (that’s why the meatballs look kind of yellow!) - Seasonings: put me on everything seasoning from mingle , garlic powder, onion powder, salt, pepper Sauce: - 1x shallot, finely diced - 3-4 garlic cloves, minced - 1 tbsp tomato paste - 700g passata - 2 cups chicken or beef stock - 250g pasta of choice - Salt & pepper to taste - 1 tsp sweetener - 150ml light cream - 30g Parmesan - Chilli flakes & parsley for topping (optional) 1. Mix meatball ingredients until well combined, form into mini meatballs and pan fry on medium heat until browned (does not need to be cooked all the way through) 2. Add shallot and garlic and let them brown slightly until fragrant. Add tomato paste, then deglaze with passata and chicken stock. Mix well then add seasonings and dry pasta, cover and let cook for 15 mins over a low simmer (stirring a few times so nothing gets stuck to the bottom of the pan) 3. Add light cream and Parmesan, stir and let it cook for another couple of minutes, finish with some more fresh Parmesan, chilli flakes and parsley & enjoy 🫶 Macros per serve (5): Calories: 535 Carbohydrates: 50g Protein: 38g Fat: 20g

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Monday 26 October 2026 09:18:48 GMT