@sportyjessi: these are 3 tips of how to get flexible wit few weeks: 1) be consistent: exercise multiple times a week (it’s better to get few 20min workouts than one deep stretch a month) 2) hold you stretch: no need to bounce on your stretch, just hold it tight so your muscules work 3) nice hydration and nutrition is key #flexible #flexibilitychallenge #stretch #flexibility #stretching

Jess

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Monday 26 October 2026 09:22:18 GMT