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@ptvitals: 8 Morning Mobility Exercises to Wake Up Your Body Wake up feeling stiff through your hips, back, or shoulders? These 8 morning exercises combine hip rotation, chest and shoulder stretching, spinal mobility, gentle nerve glides, and dynamic full-body movements to get your body moving. Try this simple routine to ease feelings of morning stiffness, improve coordination, and prepare your muscles and joints for the day ahead. ——————
💪 Move Without Pain
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PT Vitals | Mobility
PT Vitals | Mobility
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Region: US
Monday 26 October 2026 10:01:43 GMT
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