@celiayourswimcoach: Where your arm goes when you reach forward has a direct impact on your alignment, drag, and propulsion ❌ Wrong : Crossing over The arm crosses in front of the head instead of staying in line with the shoulder and hip • Body moves out of alignment • More unnecessary resistance • Less effective catch position • Propulsion is no longer directed straight backward ✅ Correct : Reach straight forward The arm extends forward in line with the shoulder and hip, keeping the body long and aligned • Better streamline • Cleaner arm trajectory • Stronger catch position • Force directed backward to move you forward 💡 Reach forward, not across #CapCut #swimcoach #swimtechnique #swimtips #swimfaster