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@chelseamoi: ๐Ÿ’™๐Ÿ”ต A new week, a new blessing, and two massive challenges ahead for Chelsea! ๐Ÿ™โœจ Good morning, Chelsea family! ๐Ÿ’™ May this week bring you happiness, good health, peace, success and plenty of reasons to smile. ๐Ÿ™๐Ÿ•Š๏ธ ๐Ÿ”ฅ Two huge matches await the Blues this week! ๐Ÿ† Wednesday, 28 October โ€” Carabao Cup ๐Ÿ”ด Liverpool vs Chelsea ๐Ÿ“ Anfield โšฝ Saturday, 31 October โ€” Premier League ๐Ÿ”ต Chelsea vs Manchester United ๐Ÿ“ Stamford Bridge ๐Ÿ˜ฎโ€๐Ÿ’จ First, Chelsea must face an in-form Liverpool side away from home before returning to the Bridge for a massive clash against Manchester United! With Cole Palmer unavailable for the Liverpool game following his red card against Tottenham, the rest of the squad will need to step up and deliver. ๐Ÿ’ช๐Ÿ”ต ๐Ÿ™ May our players stay fit, focused and ready to fight for the badge. Two big games, two opportunities to respond, and plenty to play for! ๐Ÿ’™๐Ÿฆ Have a blessed and positive week, Blues! ๐Ÿ’™๐Ÿ”ต #chelsea #chelseafc #fyp

CHELSEA FC
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Monday 26 October 2026 10:37:16 GMT
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rezqiiman11
Rzy Jr :
Good luck for you chelsea, Chelsea you can do it...๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 22:23:06
0
achitlusoe6
ZawZaw :
41414141๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
2026-10-26 17:49:05
0
sarjo.saidykhan31
Sarjo Saidykhan :
We want Estevao to start and against Man U too
2026-10-26 15:51:34
1
aibtiwaofficial
A.I.Bโ˜…๐Ÿ–คโ™ป๏ธTiwa savage :
Shey he will start for Liverpool match,just donโ€™t come back online to blame alonso if the estavao you are shouting disappoint you
2026-10-26 15:40:52
1
alexander_peace_love
Alexander Peacelove :
WE HAVE LOST CONFIDENCE IN ALONSO. IF ESTEVAO DIES NOT START I WILL NOT WATCH THE GAME.
2026-10-26 13:42:11
0
shantam68
Shantam :
Loosing to Tottenham was intentional
2026-10-26 17:23:23
0
mentalhealthsurvivor26
Mentalhealthsurvivor :
Come on Liverpool do what we did to them
2026-10-26 11:40:05
0
jeriejonz
Jerry ๐Ÿ‡บ๐Ÿ‡ฌ :
Alonso is just jealous of Estevao.. y not give him games
2026-10-26 13:56:10
0
jr.nkokzy
Jr nkokzy :
same to chelsea team ๐Ÿ’™
2026-10-26 14:56:09
0
anilgatto
Anil gatto 78 :
dobbiamo vincerle entrambe.. prima ad anfield.. poi a Stamford bridge arriva il Man.united.. come Antonio Conte nel 2016-7..(4-0)
2026-10-26 12:39:34
1
5734617088013wereawon
MOSES FORGE TORORO :
๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™6:1โค๏ธ
2026-10-26 17:38:46
0
suan.tawng1
Suan tawng :
Goodluck chelsea ๐Ÿ™๐Ÿ’™๐Ÿฅฐ
2026-10-26 13:55:34
0
niiatsu
atsuarchimedes :
we are winning both games....
2026-10-26 11:12:45
0
timonlegend
timon the best :
Estavao is not playing thats how you people used to treat Arjen Roben until he went to Beryern as if Buryarn is better than Chelsea
2026-10-26 14:12:07
1
usuman172
Usman bรกs๐Ÿค™๐Ÿค™๐Ÿ’ช๐Ÿซถ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 10:50:08
1
michy.faji
Michy faji :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 17:07:36
0
badesa.boneya
badesa boneya :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 16:55:48
0
geelibs.odonya
Geelibs Odonya :
๐Ÿ’™๐Ÿ’™๐Ÿ’™
2026-10-26 16:44:39
0
abdiimamo430
Abdii mamo :
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
2026-10-26 16:26:24
0
user9062078110030
sungeni fungo :
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
2026-10-26 15:21:03
0
user3374324707561
783062 :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 15:43:03
0
humble.lion88
Humble Lion ๐Ÿฆ ๐Ÿฆ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 14:58:46
0
bayendiaye666
NDIAYE โœŒ๏ธโœŒ๏ธNDIAYE๐Ÿ‘ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 14:39:57
0
sadate.issasadate
Sadate [email protected] :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-26 11:39:04
0
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๐Ÿ”ฝ์–ด๊นจ ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ๋ค๋ฒจ ์šด๋™ ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ 1. ๋ค๋ฒจ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(dumbbell lateral raise) - ์–‘์†์— ๋ค๋ฒจ์„ ์žก๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ƒํƒœ์—์„œ ์–‘ํŒ”์„ ๋ชธํ†ต ์–‘์˜†์œผ๋กœ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด ์ธก๋ฉด ์‚ผ๊ฐ๊ทผ(lateral delts)์„ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•ด ์–ด๊นจ์˜ ๋„ˆ๋น„์™€ ๋‘ฅ๊ทผ ์–ด๊นจ๋ฅผ ํ‚ค์šฐ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ๋ค๋ฒจ ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ(dumbbell front raise) - ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ฑ„ ๋ค๋ฒจ์„ ๋ชธ ์•ž์ชฝ์œผ๋กœ ์–ด๊นจ๋†’์ด๊นŒ์ง€ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์‚ผ๊ฐ๊ทผ(front delts)์„ ์ž๊ทนํ•ด ์ „๋ฉด์–ด๊นจ ๋‘๊ป˜์™€ ๋ณผ๋ฅจ์„ ๋†’์ด๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 3. ๋ค๋ฒจ ์ˆ„๋” ํ”„๋ ˆ์Šค(dumbbell shoulder press) - ๋ค๋ฒจ์„ ์–ด๊นจ๋†’์ด์—์„œ ๋จธ๋ฆฌ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์‚ผ๊ฐ๊ทผ(front delts)๊ณผ ์ธก๋ฉด ์‚ผ๊ฐ๊ทผ(lateral delts)์„ ํ•จ๊ป˜ ์ž๊ทนํ•˜๊ณ  ํ”„๋ ˆ์Šค ๊ทผ๋ ฅ์„ ๋†’์ด๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ๋ค๋ฒจ ๋ฒคํŠธ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(dumbbell bent-over lateral raise) - ์—‰๋ฉ์ด๋ฅผ ๋’ค๋กœ ๋ณด๋‚ด ์ƒ์ฒด๋ฅผ ์ˆ™์ด๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ฑ„ ์–‘ํŒ”์„ ์˜†์œผ๋กœ ๋ฒŒ๋ฆฌ๋ฉด ํ›„๋ฉด ์‚ผ๊ฐ๊ทผ(rear delts)์„ ์ž๊ทนํ•ด ์ƒ์ฒด ํ›„๋ฉด์˜ ๊ท ํ˜•์„ ๋†’์ด๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 5. ๋ค๋ฒจ ํˆฌ์•” ํ”„๋ก ํŠธ ํ”„๋ ˆ์Šค(dumbbell two-arm front press) - ๋ค๋ฒจ์„ ๊ฐ€์Šด ์•ž์— ๋‘๊ณ  ์–‘ํŒ”์„ ์ „๋ฐฉ์œผ๋กœ ๋ฐ€์–ด๋‚ด๋ฉด ์ „๋ฉด ์‚ผ๊ฐ๊ทผ(front delts)์„ ์ค‘์‹ฌ์œผ๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ์•ž์ชฝ์˜ ๊ทผ๋ ฅ์„ ๋†’์ด๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 6. ๋ค๋ฒจ ์•„๋†€๋“œ ํ”„๋ ˆ์Šค(dumbbell arnold press) - ์†๋ฐ”๋‹ฅ์ด ๋ชธ์„ ํ–ฅํ•œ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉฐ ์†๋ฐ”๋‹ฅ์ด ์•ž์„ ํ–ฅํ•˜๋„๋ก ํšŒ์ „ํ•˜๋ฉด ์ „๋ฉด ์‚ผ๊ฐ๊ทผ(front delts)๊ณผ ์ธก๋ฉด ์‚ผ๊ฐ๊ทผ(lateral delts)์„ ํ•จ๊ป˜ ์ž๊ทนํ•ด ์–ด๊นจ์˜ ์ž…์ฒด๊ฐ์„ ๋†’์ด๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. #shoulderworkout #shoulders #shoulder #GymTok #fitnesstips


shredillie come home #hitmehardandsofttour #billieeilish #billieeilishclips #hitmehardandsoft #hmhastour
shredillie come home #hitmehardandsofttour #billieeilish #billieeilishclips #hitmehardandsoft #hmhastour
#skychildrenofthelight #skygipvn #Ngร yTinhNghแป‹ch
#skychildrenofthelight #skygipvn #Ngร yTinhNghแป‹ch
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