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@gaylan.2003: #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #لايك_متابعه_حركة_الاكسبلور❤🦋explorer #هەولێر_سلێمانی_دەهۆک_ڕانیه_کەرکوک

🪐﮼گەلۆ ﮼☄️
🪐﮼گەلۆ ﮼☄️
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Region: IQ
Monday 26 October 2026 11:32:03 GMT
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Comments

rasool_sdiq
𝑹𝒂𝒔𝒐𝒐𝒍 𝑺𝒅𝒊𝒒 :
بەس بەخۆت کاک وەلی سەرچۆپی یانی ئەتوو ❤️
2026-10-26 21:08:37
0
sabah01998
Sabah mustafa haruty :
[Red heart]
2026-10-26 19:52:24
0
abas.dolamari
abas dolamare :
سلاوڕێز بۆ فەرماندە ماشاالله 🌹🌹❤️❤️
2026-10-26 13:24:51
1
hama.faqe1
Mohammed faqe :
فەرماندە♥️❤️
2026-10-26 20:14:41
0
user8681811793514
.. :
هە رساخ بیت قاید
2026-10-26 20:39:14
0
copart.mzafar07507627662
Copart Mzafar :
فرمانده بس به خوت
2026-10-26 21:05:57
0
qahar.dler
Qahar dler :
Slaw réz bo farmanda ♥️
2026-10-26 14:50:41
0
barzan_.09
BARZAN” :
سلاو ریزمان هەیە دلن
2026-10-26 21:03:25
0
mohammedjzardagome
محمد ج شهیدحمدامین زەردەگۆمی :
فەرماندەی نازدار هەرساغ بن برام🌸❤️🥰
2026-10-26 20:40:40
0
abdwla_mahmud
𝐀𝐛𝐝𝐰𝐥𝐚 𝐇𝐚𝐫𝐮𝐭𝐲 :
سلاو لە فەرماندەی
2026-10-26 17:29:36
0
r4shoo_
زانا هەروتـــی👑🦅 :
Farmanda🦅🖤
2026-10-26 20:33:35
0
majed_husen
Majed Husen :
2026-10-26 14:12:52
0
hassandolamary
حسن دۆلەمەری hassan dolamary🪕 :
ساغبی سەکێش هەربژی
2026-10-26 20:41:44
0
gchkoka.05
﮼لالۆ﮼فیدآی🪽، :
😍❤️
2026-10-26 14:01:36
1
muhamadshamsadin1
muhamadshamsadin1 :
🥰🥰🥰
2026-10-26 21:19:11
0
sulimanoil
sulimanoil :
🥰🥰🥰
2026-10-26 20:47:57
0
halkawtakuy76
Halkawt Akuy :
♥️♥️♥️
2026-10-26 18:06:01
0
gonjotanya
گه نجۆ باويانى :
❤️❤️❤️
2026-10-26 20:07:49
0
karezfuad
karezfuad :
🌺🌺🌺
2026-10-26 19:46:04
0
karezfuad
karezfuad :
🥰🥰🥰
2026-10-26 19:46:14
0
karezfuad
karezfuad :
❤️❤️❤️
2026-10-26 19:46:02
0
muhamadrblok
Muhamad R Blok :
❤️❤️❤️
2026-10-26 18:43:34
0
jalil.harute
jalil x haruty🦅 :
💜💜💜
2026-10-26 21:16:49
0
hama.surchy1212
𝒉𝒂𝒎𝒂⋆𝒔𝒖𝒓𝒄𝒉𝒚✓ :
❤️❤️❤️
2026-10-26 15:46:20
0
surchyi99
H.H.T🦅 :
❤️❤️❤️
2026-10-26 11:39:19
0
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your reminder that you can have fitness goals AND a social life this Halloween weekend 🎃🍸 one night out isn't going to undo months of consistency but if you want to be a little more intentional with your drink choices here are my tips: 🍷 dry red or white wine: a simple option without sugary mixers! red wine also contains polyphenols. Alcohol itself isn't beneficial for gut health 🍋 tequila, vodka, or gin + soda water + lime: minimal ingredients, no added sugar, and a lighter alternative to sugary cocktails 🥤 liquor + diet soda: if you prefer something sweeter this is an easy way to skip the added sugar from traditional mixers 💧 hydrate, hydrate, hydrate: alternate alcoholic drinks with water and remember that less alcohol is always better for your gut, sleep, and recovery and PLEASE don't skip meals to save calories for drinking!! Fuel your body before going out and get back to your normal routine the next day Your fitness journey should ADD to your life, not take away from it you don't need to earn your drinks, punish yourself with cardio, or restrict the next day because long term consistency is built through balance, not perfection 🤍 happy Halloween weekend 🥂 #alcohol #healthylifestyle #guthealth #fitnessjourney #halloween
your reminder that you can have fitness goals AND a social life this Halloween weekend 🎃🍸 one night out isn't going to undo months of consistency but if you want to be a little more intentional with your drink choices here are my tips: 🍷 dry red or white wine: a simple option without sugary mixers! red wine also contains polyphenols. Alcohol itself isn't beneficial for gut health 🍋 tequila, vodka, or gin + soda water + lime: minimal ingredients, no added sugar, and a lighter alternative to sugary cocktails 🥤 liquor + diet soda: if you prefer something sweeter this is an easy way to skip the added sugar from traditional mixers 💧 hydrate, hydrate, hydrate: alternate alcoholic drinks with water and remember that less alcohol is always better for your gut, sleep, and recovery and PLEASE don't skip meals to save calories for drinking!! Fuel your body before going out and get back to your normal routine the next day Your fitness journey should ADD to your life, not take away from it you don't need to earn your drinks, punish yourself with cardio, or restrict the next day because long term consistency is built through balance, not perfection 🤍 happy Halloween weekend 🥂 #alcohol #healthylifestyle #guthealth #fitnessjourney #halloween
@deepstorycast @sourafamiranda ESTREIA HOJE! #deepstory #deepstoryclipfy #clipfyleague
@deepstorycast @sourafamiranda ESTREIA HOJE! #deepstory #deepstoryclipfy #clipfyleague
Wowl @DAZValen really left everyoneamazed and movedIcan't helpbut focus on how the judges areabsolutely top-notch and always giveso much attention to Academia #indosiarBawaDangdutBerkelasBerkvalitas #DAcademy7Indosiar #DAcademyindosia
Wowl @DAZValen really left everyoneamazed and movedIcan't helpbut focus on how the judges areabsolutely top-notch and always giveso much attention to Academia #indosiarBawaDangdutBerkelasBerkvalitas #DAcademy7Indosiar #DAcademyindosia

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