@tracykerkhoff: You can change your body and still struggle to love yourself. I know because I've spent years coaching women through the physical side of transformation. And while nutrition, movement, and strength absolutely matter, there's another piece we don't talk about enough. The relationship we have with ourselves. The belief that we're worthy of feeling beautiful, confident, loved, and happy BEFORE we change anything. I'm still going to eat my protein, lift my weights, and take care of my health. But I'm not doing it because my body needs to earn my approval. I'm doing it because my body deserves my care. That's the difference. 🤍 #ReclaimHer #WomenOver40 #MidlifeWellness #BodyConfidence #selfworth

Tracy K | Life After 40

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Monday 26 October 2026 11:41:22 GMT