sarah
Region: US
Monday 26 October 2026 12:02:56 GMT
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Victoria Paris :
Girl u did not see my 🍑 like running has not helped in that department at all. I need to start lifting desperately!! It’ll also help me be a stronger runner. A healthy balance of both is key
2026-10-26 18:17:59
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Megan ✨ :
Don’t get into running for the weight loss. You’ll lose some but it won’t be so major if you’re already active burning calories other ways. Plus ya gotta eat your fuel. Run for the love of running otherwise you’ll end up hating it one way or another
2026-11-03 22:27:07
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Ariel Sunshine :
i quit distance running and lost 10 lbs in 3 weeks no lie
2026-10-27 20:34:33
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JANINE :
I ran a half marathon and by the time it was done I had gained nearly 20 lbs, was soooo inflamed, and had major joint issues. It’s different for everyone’s Hope this helps lmao
2026-10-26 22:21:23
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sofia :
A lot of girlies actually gain weight and are more bloated while training for marathons including myself 😃😃😃
2026-10-26 22:50:50
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Kayyyy :
No this is so real. I feel just lifting weights has lost its appeal to me. I need something new to do but running sounds horrific
2026-10-26 14:10:47
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liv :
There are 5 health-related components of fitness. Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Solely focusing on one mode of exercise is not going to get you where you want to go. Balance is key!!!
2026-10-27 02:27:50
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Mikaela Vopnford :
I started just lifting and around January I started running you become addicted so quick I went from a 12 minute pace to an 8:30 pace in about 7 months! Highly recommend
2026-10-26 14:40:44
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scaring.the.jelly :
Do a mix of everything! Plus it keeps things interesting. Pilates 1-2x, running 2-3x, stairmaster 1x, cycle 1x, lifting 3x, 10k steps a day
2026-10-26 15:08:17
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REE-as-in-Shere :
Why aren’t people swimming? That is one of thee best exercises and it is low impact on joints.
2026-10-28 12:12:00
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trailgurl :
Make the switch!!!! I’m a huge believer that people should train where there heart wants them to go. Your relationship with fitness/fitness goals are SUPPOSED to change. If your heart isn’t with weightlifting anymore, it’s better to change your training style than to fall out of love with fitness by forcing yourself to stick only with weights
2026-10-26 15:47:37
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daybylauren :
Picking up running may change your body, but not necessarily make you thinner! Just give it a try and have fun with it. It’s really fulfilling to achieve a fitness goal, not a certain body image 🩵
2026-10-26 16:29:32
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Potcsof23 :
You will lose gains so you have to keep up the lifting and it also brings a lot of joint problems that can conflict with your lifting so just be smart
2026-10-26 15:06:37
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mads :
i trained for a marathon for a year and my body got worse and ended up with tendonitis if that helps
2026-10-26 16:00:02
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Sabrina :
It’s important to still strength train. You don’t want osteoporosis and fragile bones when you’re older. I run 2-3x and lift 3x a week. You can do both.
2026-10-26 20:02:39
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rachaelll :
The result pics were incredible but I have to remember you never know what else they changed. Maybe her diet changed ? More fiber more hydration? Maybe she was just drinking less alc also? Who knows
2026-10-26 15:08:15
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BigEats11 :
PPLRULR - push pull legs rest upper lower rest. Fits in 7 days and on the rest days I have 3 choices; active rest which is when I do heavy core and run typically 3.5 miles or less, only run which is when I long run up to 10 miles, or actual rest and I just go to the gym and walk. Either way, don’t stop lifting girl. You look cool as hell
2026-10-26 16:17:56
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char :
Do a mix!! Strength is wildly important. But I say this as I’m training for my first marathon. I’ve lifted for a decade. Running has been such a fun add in and switch up to the routine!! Still lifting 2-3x weekly. Do it!!
2026-10-26 15:41:51
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sarabellum ◡̈ :
I’ve tried so hard to like running and I hate it
2026-10-29 01:25:59
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Rach :
Running made me look disgusting and feel awful pls do a hybrid
2026-10-27 14:30:38
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Jules B :
Me weight/body comp fluctuated SO MUCH while running it was not good for my mental health 😭 Now that I’ve cut back and gone back to lifting/hot yoga I look so much better
2026-11-01 16:08:14
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Kenny :
Anyone that says running made them gain weight, ate in a calorie surplus. If you eat the same and run you will lose weight. I lost 30lb after picking up running and training for my marathon this year while maintaining my same diet (adding carbs for fuel etc) my legs leaned out and look so strong although i did lose my 🍑
2026-10-27 17:13:02
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kennedy rushworth :
I looked and felt awful during my 2-3 years of solely distance running. I also destroyed my knees beyond repair. About 7 months ago I got back into lifting and just mildly running each day (1-3 miles), best I’ve ever looked and felt.
2026-10-29 17:00:14
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Victoria M✨🪩🦋 :
I do both and really enjoy it!! 3 days running and 3 days weight lifting
2026-10-29 23:15:01
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landry :
Yes definitely incorporate a fun new cardio activity, but girl keep lifting!! You’ve worked for those gains especially your booty gains, you have to lift to keep those!
2026-10-26 19:18:47
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