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@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Ronnie Coleman's 200 pound dumbbell chest press, reviewed by Joe Bennett. It gets picked on, and he is doing the hard part better than most of the people picking on it: almost 90 degrees of travel through the range where the joint torque is highest, no hiding at the top. If you don't have his ribcage, a bit more arch gets you the same angle. #ronniecoleman #chestworkout #dumbbellpress #bodybuilding

HypertrophyCoach - Joe Bennett
HypertrophyCoach - Joe Bennett
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Region: US
Monday 26 October 2026 12:04:20 GMT
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mrlucid5
The_One_And_Only :
His elbows are flared massively
2026-10-26 13:38:45
0
sjdjddndksn
Vincent Loh :
his arm is so big that beginners will think he's at 90 he's not😂 it's already full depth
2026-10-30 07:50:47
0
daveostema
Dave :
3/4 power movement old school
2026-10-31 13:48:27
0
beezlebum33
pretty hate machine :
whatever works for you
2026-10-26 14:27:16
4
murphycca
user3867096548654 :
😳😳😳
2026-10-27 03:16:34
0
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🧬 The change started with Nanoretinol age-reversal serum, developed by an American company called North Biomedical LLC. It is retinol wrapped in nanoparticles small enough to pass through the skin barrier instead of piling up on top of it. 🔎 Search Nanoretinol on Amazon and Tiktok shop and read the REVIEWS. That is what convinced me to try it. 🧯 The 2008 retinol absorption paper, PMID 18511092, found that about 1.3% reached the receptor fluid after 24 hours in one human-skin formulation. Put simply, 98.7% did not pass and stayed on the top of the skin burning. That is why delivery matters more than simply making a formula stronger. ✨ North Biomedical's published testing reports that Nanoretinol is 232% more effective in collagen recovery than regular retinol. Once I stayed consistent, the firmness and bounce came back, and it took about 10 years off my face without the burn-and-peel cycle. 💧 I pair it with Medik8 Liquid Peptides Advanced MP, $95 from Medik8. Its 13-peptide formula supports a firmer, plumper look without adding another exfoliating active. My skin still has pores and lines. It just looks hydrated, firm and alive again 🫶 #matureskin #retinol #glassskin
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